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The Human Energy Field and the Energy of the Selves

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Energy, Energy Patterns, Energetics - An Introduction to the Human Energy Field Energy is the 'stuff' from which the selves that make up our psyche are made. Each self has its own energy. A rational self has an impersonal, mental energy. An emotional self has a more personal, feeling energy. The ...
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Inside Out Movie – The Psychology of Selves

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Have you seen the latest Disney Pixar film Inside Out? It's all about selves! The characters in the film have a variety of inner selves - five emotions - that are characters in their own right, just as we experience with Voice Dialogue. An 11-year-old girl called Riley is controlled mainly by Joy ...
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How to Find Lasting Love

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“The privilege of a lifetime is to become who you truly are.” ~Carl Jung.  Often when people are looking for a new relationship, they either look for someone to complete them or they imagine sharing their life with someone just like them. So they try to present themselves in the best ...
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What is The Aware Ego?

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Here's the Aware Ego in a nutshell plus an exercise to kick-start your Aware Ego Process. The Aware Ego is the ability to stand between opposite parts of yourself, experiencing and understanding both sides, yet not identifying with either. It is a place from where you feel the conflict between opposites. From an ...
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What is Awareness?

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Below is a brief definition and explanation of what awareness is, and of the difference between awareness and consciousness, and between awareness and the observing mind. Awareness is a state of consciousness where you can 'see' or witness yourself, as if you were looking at yourself from outside yourself. You need awareness in order to ...
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Coming Soon…

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More Fast Facts Coming Soon! Topics include: What is Energy? Personal and Impersonal Energy What is a Primary Self? What is a Disowned Self? Spiritual energy versus spiritual rules There's also a whole new section starting soon called Energy Tips & Tricks. And the next selves to be interviewed for ...
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How to be a Good Parent When You Believe You’re Being a Bad Parent

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Feeling sick? Tired? Irritable? Know you're going to be a bad parent today? Here's how to be a good parent even when you believe you're being a bad parent. Iwoke up yesterday morning with the head cold my kids had been passing to each other over the last few weeks, a massive headache and ...
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Paid Parental Leave And Child Care – What About Stay At Home Parents?

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Paid parental leave and child care - are these a women's issue or a family issue or a broader societal issue? How do we make the system fair for everyone, including single income families and single parents?  While watching the Australian current affairs show Q&A where the audience asks panel members questions, a viewer's tweet appeared on screen ...
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The Way of Voice Dialogue

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Voice Dialogue is the method for exploring selves, with the intent of supporting the emergence of the Aware Ego, while the Psychology of Selves and of the Aware Ego Process is the theoretical framework underpinning it. But for many the term 'Voice Dialogue' has come to refer to the totality of this work, and as an ...
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Responding to Your Child Crying When They’re Upset

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When you see your child is upset and is crying, your natural response is probably to make them feel better, and this usually translates into stopping them crying. There is another approach, which involves supporting your child to cry it all out. This honours their feelings and enables your child to process them fully. ...