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Meet the Selves: The Princess

Meet Your Inner Princess The Inner Princess can be found in both women and men. It is the self who believes itself to be more important than those around it, and because of that, deserving of special treatment. From the perspective of the Princess, it is special. It 'needs' certain things ...
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Meet the Selves: Your Instinctual Energy or ‘Jungle Animal’

Instinctual Energy There is a group of selves/energies that exist in our psyche, who are a part of our instinctual heritage. Many people experience this energy as a jungle animal. We all experience this energy in our own way, with some people feeling they have an inner lion, tiger or panther, and others a ...
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Meet the Selves: The Free Spirit

Are You an Eleutheromaniac? (aka The Free Spirit) The Free Spirit moves through life doing what it wants to do, when it wants to do those things. It is independent and free thinking. It has a flowing quality to its energy, which can change direction easily. It does not get ...
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Hal Stone Video – The Total Self

This video features Hal Stone being interviewed about the selves and the nature of personal identity. It is a 9-minute excerpt from a longer DVD titled The Total Self (see details below). Get The Total Self Voice Dialogue DVD Here This is a 90-minute DVD with Hal Stone explaining the selves and Voice Dialogue. It is ...
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How to Care for Your Vulnerable Inner Child

The work of Brene Brown and Glennon Doyle has brought much-needed attention to our essential vulnerability, which in Voice Dialogue is an inner self called the Vulnerable Child. This Vulnerable Inner Child is who we all are at birth and it holds our essence so purely. Discover how to re-connect with your Inner Vulnerable Child, learn to ...
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Self Awareness: Primary Selves, Disowned Selves and Opposite Selves

Self-awareness involves recognising the various selves that make up who you are. These include primary and disowned selves. As you become more aware of which selves are running your life, including determining your thoughts, feelings and behaviours, you can start to take charge and have more conscious choice.  Primary Selves Your primary self is ...
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Energy and Energetic Patterns

Energy, Energetic Patterns, Energies - An Introduction to the Human Energy Field Energy is the 'stuff' from which the selves that make up our psyche are made. Each self is an energetic pattern and has its own energy that you can perceive. A rational self has an impersonal, mental energy. An ...
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Inside Out Movie – The Psychology of Selves

Have you seen the latest Disney Pixar film Inside Out? It's all about selves! The characters in the film have a variety of inner selves - five emotions - that are characters in their own right, just as we experience with Voice Dialogue. An 11-year-old girl called Riley is controlled mainly by Joy ...
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How to Find Your Soul Mate

“The privilege of a lifetime is to become who you truly are.” ~Carl Jung.  Often when people are looking for their soul mate, they either look for someone to complete them or they imagine sharing their life with someone just like them. So they try to present themselves in the best ...