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How to Care for Your Vulnerable Inner Child

The work of Brene Brown and Glennon Doyle has brought much-needed attention to our essential vulnerability, which in Voice Dialogue is an inner self called the Vulnerable Child. This Vulnerable Inner Child is who we all are at birth and it holds our essence so purely. Discover how to re-connect with your Inner Vulnerable Child, learn to ...
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Self Awareness: Primary Selves, Disowned Selves and Opposite Selves

Self-awareness involves recognising the various selves that make up who you are. These include primary and disowned selves. As you become more aware of which selves are running your life, including determining your thoughts, feelings and behaviours, you can start to take charge and have more conscious choice.  Primary Selves Your primary self is ...
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How to Make Relationships Work

There are ten fundamental steps to make a relationship work over the long term. These steps involve learning how relationships work - which is something few of us are taught -  and taking some basic actions that lead to fulfilling relationships.   In my book The Perfect Relationship I describe these ten steps. They have been gleaned from decades of study, ...
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Energy and Energetic Patterns

Energy, Energetic Patterns, Energies - An Introduction to the Human Energy Field Energy is the 'stuff' from which the selves that make up our psyche are made. Each self is an energetic pattern and has its own energy that you can perceive. A rational self has an impersonal, mental energy. An ...
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Inside Out Movie – The Psychology of Selves

Have you seen the latest Disney Pixar film Inside Out? It's all about selves! The characters in the film have a variety of inner selves - five emotions - that are characters in their own right, just as we experience with Voice Dialogue. An 11-year-old girl called Riley is controlled mainly by Joy ...
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How to Find Lasting Love

“The privilege of a lifetime is to become who you truly are.” ~Carl Jung.  Often when people are looking for a new relationship, they either look for someone to complete them or they imagine sharing their life with someone just like them. So they try to present themselves in the best ...
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What is The Aware Ego?

Here's the Aware Ego in a nutshell plus an exercise to kick-start your Aware Ego Process. The Aware Ego is the ability to stand between opposite parts of yourself, experiencing and understanding both sides, yet not identifying with either. It is a place from where you feel the conflict between opposites. From an ...
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What is Awareness?

Below is a brief definition and explanation of what awareness is, and of the difference between awareness and consciousness, and between awareness and the observing mind. Awareness is a state of consciousness where you can 'see' or witness yourself, as if you were looking at yourself from outside yourself. You need awareness in order to ...
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Coming Soon…

More Fast Facts Coming Soon! Topics include: What is Energy? Personal and Impersonal Energy What is a Primary Self? What is a Disowned Self? Spiritual energy versus spiritual rules There's also a whole new section starting soon called Energy Tips & Tricks. And the next selves to be interviewed for ...