Enrich and Transform Your Life and Relationships
Learn how to use Voice Dialogue to gain awareness of the various voices or 'selves' that make up who you are.
Discover which of your selves are making the rules for how you express yourself and live your life, and which parts don't get much say. Learn to gently balance all the facets of yourself for greater inner harmony and conscious choice.
See how your relationships, particularly with your partner and children, are affected by each other's selves - and find out how to improve them.
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Hi, I'm Astra
I’m a Voice Dialogue teacher (and mother, philosopher, writer, editor and author of The Perfect Relationship and Enlightenment Through Motherhood) with 30 years experience doing this consciousness work.
Voice Dialogue has been the most valuable gift in my own life. Which is why I'm sharing this life-changing information here so you can benefit from it too.
If my work helps you, please support it by purchasing one of my books - Thank you!
“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process”
What is Voice Dialogue?
Developed by internationally-renowned psychologists and consciousness teachers Dr Hal Stone and Dr Sidra Stone, Voice Dialogue is a method for giving voice to our various selves – also referred to as ‘inner selves’, ‘parts’ and ‘energy patterns’.
This process enhances self-awareness and self-understanding, and develops the ability to choose more consciously.
Hal and Sidra Stone also developed the theory underpinning Voice Dialogue, known as The Psychology of Selves.
Your selves might include a Knowledge Seeker, Pleaser, Responsible Self, Rational Mind, Inner Critic, Perfectionist, Vulnerable Child, Playful Child, Rebel, Spiritual Self, Lazy Self, Adventurer, Romantic or any other self you can imagine.
When you start to recognise the selves operating in your own personality, you have an opportunity to experience real freedom. Because when you become conscious of a self, you also become conscious that you are not entirely that self. This process opens the door to new perceptions, choices and experiences.
And when you understand how your selves influence your relationships, then you can solve all kinds of relationship and parenting problems, allowing you to feel more joy, connection and growth in your life and relationships.
This work is deeply transformative, and can be used together with any other modality or practice that promotes self-awareness and consciousness.
“I consider the Voice Dialogue process to be one of the most powerful tools for personal growth that I’ve ever discovered.”
How to Use Voice Dialogue in Your Relationships
How Relationships Work on a Deeper Level
How to Parent More Consciously using Voice Dialogue
How Your Energy Affects Your Communication Style
“Your knowledge about energetic fields and children is JUST what I need at this time”
Meet Some of Your Inner Selves
Your Inner Critic's Secret Gift
Your Inner Pusher and Stress
How to Love Your Inner Child
“Thank you for your insights and words of wisdom. I wish your parenting with Voice Dialogue had been around when my girls were growing up.”
How to Have the Relationship You WantThe Relationship Repair with Voice Dialogue Ebooks
“WOW Astra, you do write the most wonderful applications of Voice Dialogue for a better world.”