Welcome!
I’m a Voice Dialogue facilitator, teacher and author, and I’ve been helping people enrich their lives and relationships with this groundbreaking personal growth work for over 25 years.
This website shares information and practical techniques to help you understand yourself and your relationships.
Voice Dialogue involves learning about the selves – also referred to as ‘inner selves’ or ‘parts’ – that make up who you are.
Your selves might include a Pleaser, Responsible Parent, Rational Mind, Inner Critic, Inner Child, Rebel, Psychological Knower, Activist, Adventurer, Romantic, Spiritual Seeker, or any other self you can conceive of.
When you become aware of the selves that make up your personality and of how they influence your life experience, you gain the opportunity to start to choose what you want.
This work will open your eyes to what’s going on in your relationships. And it will enable you to find real solutions to relationship problems, particularly with your partner and children.
This work is deeply healing, and can be used together with any other modality that promotes self-awareness and consciousness.
Learn more about Voice Dialogue and how your personality works.
“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process …”Hal Stone PhD and Sidra Stone PhD, Founders of Voice Dialogue
“I consider the Voice Dialogue process to be one of the most powerful tools for personal growth that I’ve ever discovered.”Shakti Gawain
What Are You Looking For Help With?
How relationships work?
Get the basics of what happens when two people meet, fall in love and bonding patterns form.
How to parent more consciously? Learn how to help your children and yourself grow into all you and they can be.
How to master your energy field? This is crucial for setting healthy boundaries and limits.
How to choose how you connect with others? Discover how to consciously choose how you connect with your children and partner and see results instantly.
“Your knowledge about energetic fields and children is JUST what I need at this time”Amanda
Do you ever feel stressed? Here’s one of the main causes of stress and help with managing it.
Do you have trouble making good decisions? Learn how to make better choices and set goals consciously.
Are you a victim of your Inner Critic? Gain freedom and healing when you discover the secret gift your Inner Critic has for you.
“WOW Astra, you do write the most wonderful applications of Voice Dialogue for a better world.”Nellie
What is Voice Dialogue?
Voice Dialogue is a technique for connecting with, giving voice to and integrating the various selves that make up who you are.
Your selves drive your thoughts, feelings and behaviours, much like in the children’s film Inside Out. When you become aware of how your selves operate, you start to have more choice about how you express yourself.
And when you understand how your inner selves affect your relationships, especially with your partner and children, then you can solve all kinds of relationship and parenting problems.
Learn more about Voice Dialogue and how your personality forms.
“I know your work will make a huge difference to the lives of many people.”Mrs A Salis
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Astra’s Work Has Featured In
“Thank you for your insights and words of wisdom. I wish your parenting with Voice Dialogue had been around when my girls were growing up.”Suzanne
Comments
Brava Astra:
Your website is stunning, visually beautiful, and full of ideas and information. I wish you were nearby so we could meet and talk.
Regards,
Dassie Hoffman
Thanks for your wonderful feedback Dassie – I would love to go to New York again some day… if/when I do, I’ll definitely be in touch!
Please add me to your em list for new blog posts….thank you
Blessings,
coly
Hi Coly – to be added to the mail list you will need to fill in the subscription form on my site (the form appears on most pages). I’m unable to add you manually because it is an automated process.
Thank you,
Astra
I second that. Really wonderful, readable and informative.
Thanks Zohar!
Hello,
Your site was recommended to me by a friend who works with Voice Dialogue an I am interested in learning more. I signed up for your free download, but did not receive an email confirmation. My experience with email confirmations is that they usually are almost “automatic,” in that they happen almost instantaneously after signing up. I just wondered if there’s a problem from my end, or maybe yours.
Many thanks for your response.
Hi Judy – can you remember which form, on which page, you signed up on? That would make it easier to check if there’s a mistake in the settings for that type of form.
Thanks for your response, Astra. I believe the page I signed up on was the one that features the book & free download. I’ve actually completed the form a couple of times. I clicked on the image of the book on the sidebar. https://www.voicedialogue.com/astra-niedra-voice-dialogue-in-daily-life/subscribe-to-updates/
Hi Judy – I’ve tested the form and it works for me, and I’m getting notifications daily that other people are downloading the ebook, so I don’t know what the problem might be. You should receive a ‘Confirm your request’ email as soon as you submit the form. Maybe check your junk and spam folders in case that’s where it’s going?
Wow Astra. You made some kind of magic happen! I completed the form again, immediately got an email confirmation, confirmed on your site and voila!! the ebook arrived.
Thank you so much. Who knows what happened previously, but something changed and we’re connected. I look forward to reading the book and to your newsletters.
Many thanks,
Judy
That’s great! I hope you enjoy the ebook. There’s also plenty of information throughout my website. I hope you gain something of value from it all.
Kind regards,
Astra
Astra,
Thank you for the writing and information you’ve created and shared. It’s come at a time when I most need it. I look forward to learning more over time as I read more and hope to heal. It wasn’t until I shut down social media that I began to truly understand how empty I’ve become.
In any case. Thank you.
I’m so glad it’s helped. Take care of yourself, Astra.