Astra Niedra Voice Dialogue Teacher

I’m a Voice Dialogue facilitator, teacher and author, and I’ve been helping people enrich their lives and relationships with this groundbreaking personal growth work for over 25 years.

This website shares information and practical techniques to help you understand yourself and your relationships.

Voice Dialogue involves learning about the selves – also referred to as ‘inner selves’ or ‘parts’ – that make up who you are.

Your selves might include a Pleaser, Responsible Parent, Rational Mind, Inner Critic, Inner Child, Rebel, Psychological Knower, Activist, Adventurer, Romantic, Spiritual Seeker, or any other self you can conceive of.

When you become aware of the selves that make up your personality and of how they influence your life experience, you gain the opportunity to start to choose what you want.

This work will open your eyes to what’s going on in your relationships. And it will enable you to find real solutions to relationship problems, particularly with your partner and children.

This work is deeply healing, and can be used together with any other modality that promotes self-awareness and consciousness.

Learn more about Voice Dialogue and how your personality works.

“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process …”Hal Stone PhD and Sidra Stone PhD, Founders of Voice Dialogue

“I consider the Voice Dialogue process to be one of the most powerful tools for personal growth that I’ve ever discovered.”Shakti Gawain

What Are You Looking For Help With?

How relationships work?How Relationships Work - Learn about Your Inner Selves and Relationship Bonding Patterns Get the basics of what happens when two people meet, fall in love and bonding patterns form.

Your children are your greatest teachersHow to parent more consciously? Learn how to help your children and yourself grow into all you and they can be.

Energetic Patterns and What is EnergyHow to master your energy field? This is crucial for setting healthy boundaries and limits.

Conscious Parenting | Voice Dialogue in Daily LifeHow to choose how you connect with others? Discover how to consciously choose how you connect with your children and partner and see results instantly.

“Your knowledge about energetic fields and children is JUST what I need at this time”Amanda

Relieve stress naturally by balancing your Inner PusherDo you ever feel stressed? Here’s one of the main causes of stress and help with managing it.

How to make the right choice and achieve your goalsDo you have trouble making good decisions? Learn how to make better choices and set goals consciously.

The Inner Critic - Discover its Secret Gift for Your Personal Growth and HealingAre you a victim of your Inner Critic? Gain freedom and healing when you discover the secret gift your Inner Critic has for you.

“WOW Astra, you do write the most wonderful applications of Voice Dialogue for a better world.”Nellie

What is Voice Dialogue?

Voice Dialogue is a technique for connecting with, giving voice to and integrating the various selves that make up who you are.

Your selves drive your thoughts, feelings and behaviours, much like in the children’s film Inside Out. When you become aware of how your selves operate, you start to have more choice about how you express yourself.

And when you understand how your inner selves affect your relationships, especially with your partner and children, then you can solve all kinds of relationship and parenting problems.

Learn more about Voice Dialogue and how your personality forms.

“I know your work will make a huge difference to the lives of many people.”Mrs A Salis

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Get this Voice Dialogue ebook FREE

Which Inner Selves are Running Your Life? Free ebook by Astra Niedra

(You’ll also get my occasional newsletter, from which you’re free to unsubscribe at any time)

Astra’s Work Has Featured In

Voice Dialogue and Relationships Feature by Astra Niedra in Tiny Buddha

Voice Dialogue and Relationships Feature in WellBeing magazine by Astra Niedra

Motherhood as a Spiritual Path Feature by Astra Niedra in Rebelle Society

Voice Dialogue, Personal Growth and Relationships Article by Astra Niedra in Finer Minds - The Hidden Secret to Lasting Passion in Your Relationship

Conscious Parenting Articles by Astra Niedra in Nurture Natural Parenting Magazine

Personal Growth and Conscious Parenting Articles by Astra Niedra in Wake-Up-World

“Thank you for your insights and words of wisdom. I wish your parenting with Voice Dialogue had been around when my girls were growing up.”Suzanne


  1. Brava Astra:
    Your website is stunning, visually beautiful, and full of ideas and information. I wish you were nearby so we could meet and talk.
    Dassie Hoffman

    1. Author

      Thanks for your wonderful feedback Dassie – I would love to go to New York again some day… if/when I do, I’ll definitely be in touch!

    1. Author

      Hi Coly – to be added to the mail list you will need to fill in the subscription form on my site (the form appears on most pages). I’m unable to add you manually because it is an automated process.
      Thank you,

  2. Hello,
    Your site was recommended to me by a friend who works with Voice Dialogue an I am interested in learning more. I signed up for your free download, but did not receive an email confirmation. My experience with email confirmations is that they usually are almost “automatic,” in that they happen almost instantaneously after signing up. I just wondered if there’s a problem from my end, or maybe yours.
    Many thanks for your response.

    1. Author

      Hi Judy – can you remember which form, on which page, you signed up on? That would make it easier to check if there’s a mistake in the settings for that type of form.

    1. Author

      Hi Judy – I’ve tested the form and it works for me, and I’m getting notifications daily that other people are downloading the ebook, so I don’t know what the problem might be. You should receive a ‘Confirm your request’ email as soon as you submit the form. Maybe check your junk and spam folders in case that’s where it’s going?

  3. Wow Astra. You made some kind of magic happen! I completed the form again, immediately got an email confirmation, confirmed on your site and voila!! the ebook arrived.
    Thank you so much. Who knows what happened previously, but something changed and we’re connected. I look forward to reading the book and to your newsletters.
    Many thanks,

  4. Author

    That’s great! I hope you enjoy the ebook. There’s also plenty of information throughout my website. I hope you gain something of value from it all.
    Kind regards,

  5. Astra,

    Thank you for the writing and information you’ve created and shared. It’s come at a time when I most need it. I look forward to learning more over time as I read more and hope to heal. It wasn’t until I shut down social media that I began to truly understand how empty I’ve become.

    In any case. Thank you.

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