Welcome to this resource on personal growth and relationships with Voice Dialogue.
Voice Dialogue is a method for becoming aware of the selves or 'parts' that make up who you are, and learning how they affect your life experience.
When you realise which parts of your psyche you've become over-identified with, and which parts you've rejected or simply aren't aware of, you open the door to new choices and experiences.
This is empowering, transformative and enriching personal growth work.
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Hi, I'm Astra
I’m a Voice Dialogue teacher and author with 30 years experience doing this consciousness work. My background is also in publishing (I was once Editor of WellBeing Magazine) and I'm trained in Reiki I and II. But being in a long-term relationship with my husband and raising my 3 daughters has been my greatest teacher.
Voice Dialogue has helped enormously with my relationship and with parenting, and I have no doubt it will help you too.
Start by getting my free introductory ebook - it has an everyday example of how you can use Voice Dialogue in your day-to-day life.
“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process”
What is Voice Dialogue?
Developed by pioneering psychologists Dr Hal Stone and Dr Sidra Stone, Voice Dialogue is a method for giving voice to our various selves – also referred to as ‘inner selves’, ‘parts’ and ‘energy patterns’, and include archetypes.
The process of connecting with and directly dialoguing with our selves allows us to realise which parts of ourselves we've become identified with and which parts we've rejected.
Through the dialogue process we learn why particular selves are dominant and why we've had to disown other selves.
As we do this we begin to separate from those selves that have over time become who we are and we develop the ability to access our previously rejected parts and to include them in our lives.
Hal and Sidra Stone also developed the theory underpinning Voice Dialogue, known as The Psychology of Selves.
Your selves might include a Knowledge Seeker, Pleaser, Responsible Parent, Rational Mind, Inner Critic, Perfectionist, Vulnerable Child, Playful Child, Rebel, Spiritual Self, Lazy Self, Adventurer, Romantic or any other self you can imagine.
When you start to recognise the selves operating in your own personality, you have an opportunity to experience real freedom. Because when you become conscious of a self, you also become conscious that you are not entirely that self. This opens the door to new perceptions, choices and experiences.
And when you see how your selves influence your relationships, then you can solve all kinds of relationship and parenting problems, allowing you to feel more joy, connection and growth in your life and relationships.
This work is deeply transformative, and can be used together with any other modality or practice that promotes self-awareness and consciousness.
Learn more about Voice Dialogue
“I consider the Voice Dialogue process to be one of the most powerful tools for personal growth that I’ve ever discovered.”
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“Thank you for your insights and words of wisdom. I wish your parenting with Voice Dialogue had been around when my girls were growing up.”
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“WOW Astra, you do write the most wonderful applications of Voice Dialogue for a better world.”