Self Awareness · Relationship · Transformation

Welcome to this resource on enriching your life with Voice Dialogue and the Psychology of Selves. This leading-edge personal growth work, which has given us the theory of inner selves that so many teachers and psycho-therapeutic systems have been influenced by, offers an approach to consciousness exploration that honours all aspects of being human.

Throughout this site you’ll find explanatory information on Voice Dialogue and practical help with relationships, decision-making, parenting, mastering your energy field, dealing with perfectionism and stress, honouring your body as well as your mind and spirit, accessing creativity, communicating better, and generally with growing into all that you can be.

What is Voice Dialogue?

Voice Dialogue is a technique that enables you to connect with and give voice to the various parts of yourself which together make up who you are.

These parts are the most discrete units of the psyche and are called inner selves, sub-personalities or selves.

Your selves may include the Pleaser, Perfectionist, Inner Critic, Responsible Parent, Achiever, Warrior, Worrier, Romantic, Spiritual Seeker, Procrastinator, Joker, Adventurer, Princess, Creative, Playful Child, Rebel, Patriarch, the Wise self, and the Vulnerable Inner Child.

The Disney Pixar movie Inside Out portrays selves as emotions, such as Joy, Anger and Sadness.

Inside Out Movie | Inner Selves, Emotions

Some of your selves play a greater role in your life and others a lesser one. Each of us has a unique balance of selves, depending on cultural and family influences, genetic predisposition, birth order and early life experiences.

When you develop greater self-awareness and start to include your various selves in your life more consciously, your life transforms.

You’re able to make new and better choices, you have access to a greater range of feelings, ideas and abilities, and the amount of energy you have available grows.

→ Learn more about Voice Dialogue, or go straight to some help with relationships or learning how conscious parenting helps with your personal growth.

Join my email list & receive my ebook Which Inner Self is Running Your Life? as a gift!

“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process and its attendant theoretical structure relating to the Psychology of the Aware Ego… You are fortunate to have her with you in Sydney.”Hal Stone PhD and Sidra Stone PhD, Founders of Voice Dialogue

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Check Out My Articles Featured In:

Personal Growth and Relationships by Astra Niedra in Tiny Buddha

Personal Growth and Relationships by Astra Niedra in Finer Minds - The Hidden Secret to Lasting Passion in Your Relationship

Rebelle Society Article

Personal Growth with Voice Dialogue in Nurture Natural Parenting Magazine

Personal Growth with Voice Dialogue in Wake-Up-World

Also in WellBeing Magazine, Yen magazine, Voice Dialogue International, Dana

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  1. Brava Astra:
    Your website is stunning, visually beautiful, and full of ideas and information. I wish you were nearby so we could meet and talk.
    Dassie Hoffman

    1. Author

      Thanks for your wonderful feedback Dassie – I would love to go to New York again some day… if/when I do, I’ll definitely be in touch!

    1. Author

      Hi Coly – to be added to the mail list you will need to fill in the subscription form on my site (the form appears on most pages). I’m unable to add you manually because it is an automated process.
      Thank you,

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