“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process …”Hal Stone PhD and Sidra Stone PhD, Founders of Voice Dialogue
“I consider the Voice Dialogue process to be one of the most powerful tools for personal growth that I’ve ever discovered.”Shakti Gawain
What Are You Looking For Help With?
How relationships work? Get the basics of what happens when two people meet, fall in love and bonding patterns form.
How to parent more consciously? Learn how to help your children and yourself grow into all you and they can be.
How to master your energy field? This is crucial for setting healthy boundaries and limits.
How to choose how you connect with others? Discover how to consciously choose how you connect with your children and partner and see results instantly.
“Your knowledge about energetic fields and children is JUST what I need at this time”Amanda
Do you ever feel stressed? Here’s one of the main causes of stress and help with managing it.
Do you have trouble making good decisions? Learn how to make better choices and set goals consciously.
Are you a victim of your Inner Critic? Gain freedom and healing when you discover the secret gift your Inner Critic has for you.
“WOW Astra, you do write the most wonderful applications of Voice Dialogue for a better world.”Nellie
What is Voice Dialogue?
Voice Dialogue is a technique for connecting with, giving voice to and integrating the various selves that make up who you are.
Your selves drive your thoughts, feelings and behaviours, much like in the children’s film Inside Out. When you become aware of how your selves operate, you start to have more choice about how you express yourself.
And when you understand how your inner selves affect your relationships, especially with your partner and children, then you can solve all kinds of relationship and parenting problems.
“I know your work will make a huge difference to the lives of many people.”Mrs A Salis
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“Thank you for your insights and words of wisdom. I wish your parenting with Voice Dialogue had been around when my girls were growing up.”Suzanne