Astra Niedra | Voice Dialogue

Astra Niedra

Welcome! Through this website and my books I teach you how to have a conscious relationship with yourself, your partner and your children using the personal growth method Voice Dialogue.

The information here will help you understand yourself and those close to you. You’ll learn how to develop more freedom and choice with your responses. And you’ll be able to experience better, more fulfilling relationships.

This deep transformational work involves becoming aware that we have many selves, also called sub-personalities or inner selves. Our selves determine how we experience our lives and our relationships.

When we integrate our selves we become whole and we feel enriched, fulfilled and free.

Start by learning what Voice Dialogue is

Then get my FREE ebook Which Inner Self is Running Your Life? to see how this life-changing work can be applied in an everyday situation.

FREE Voice Dialogue Ebook

Free Voice Dialogue Ebook

More Information

“I know your work will make a huge difference to the lives of many people.”Mrs A Salis

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“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process …”Hal Stone PhD and Sidra Stone PhD, Founders of Voice Dialogue

Astra’s Articles Have Featured In

Personal Growth and Relationships by Astra Niedra in Tiny Buddha

Astra Niera | WellBeing

Rebelle Society Article

Personal Growth and Relationships by Astra Niedra in Finer Minds - The Hidden Secret to Lasting Passion in Your Relationship

Personal Growth with Voice Dialogue in Nurture Natural Parenting Magazine

Personal Growth with Voice Dialogue in Wake-Up-World

“I consider the Voice Dialogue process to be one of the most powerful tools for personal growth that I’ve ever discovered.”Shakti Gawain

FREE Ebook

Free Voice Dialogue Ebook

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  1. Brava Astra:
    Your website is stunning, visually beautiful, and full of ideas and information. I wish you were nearby so we could meet and talk.
    Dassie Hoffman

    1. Author

      Thanks for your wonderful feedback Dassie – I would love to go to New York again some day… if/when I do, I’ll definitely be in touch!

    1. Author

      Hi Coly – to be added to the mail list you will need to fill in the subscription form on my site (the form appears on most pages). I’m unable to add you manually because it is an automated process.
      Thank you,

  2. Hello,
    Your site was recommended to me by a friend who works with Voice Dialogue an I am interested in learning more. I signed up for your free download, but did not receive an email confirmation. My experience with email confirmations is that they usually are almost “automatic,” in that they happen almost instantaneously after signing up. I just wondered if there’s a problem from my end, or maybe yours.
    Many thanks for your response.

    1. Author

      Hi Judy – can you remember which form, on which page, you signed up on? That would make it easier to check if there’s a mistake in the settings for that type of form.

    1. Author

      Hi Judy – I’ve tested the form and it works for me, and I’m getting notifications daily that other people are downloading the ebook, so I don’t know what the problem might be. You should receive a ‘Confirm your request’ email as soon as you submit the form. Maybe check your junk and spam folders in case that’s where it’s going?

  3. Wow Astra. You made some kind of magic happen! I completed the form again, immediately got an email confirmation, confirmed on your site and voila!! the ebook arrived.
    Thank you so much. Who knows what happened previously, but something changed and we’re connected. I look forward to reading the book and to your newsletters.
    Many thanks,

  4. Author

    That’s great! I hope you enjoy the ebook. There’s also plenty of information throughout my website. I hope you gain something of value from it all.
    Kind regards,

  5. Astra,

    Thank you for the writing and information you’ve created and shared. It’s come at a time when I most need it. I look forward to learning more over time as I read more and hope to heal. It wasn’t until I shut down social media that I began to truly understand how empty I’ve become.

    In any case. Thank you.

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