• You

    Personal Growth with Voice Dialogue
  • Relationships

    Voice Dialogue for Relationships
  • Your Children

    Voice Dialogue for Conscious Parenting
  • Your World

    Voice Dialogue for making the world a better place

Enrich and transform your life with the leading-edge personal growth work Voice Dialogue. Voice Dialogue involves becoming aware of the many selves that inhabit your psyche, such as the Pleaser, the Adventurer, the Worker, the Perfectionist, the Good Mother and Good Father, the Inner Critic, the Rebel, and the Vulnerable Inner Child. Voice Dialogue enables you to become more conscious of which parts of you run your life and which parts are left out. It gives you the ability to make real choices and therefore enables you to change your life and to grow into all of who you are.

This website is a resource to help you understand how your selves affect your life experiences, including your personal and professional relationships. It is packed with information, tips and techniques for using this remarkable work in your daily life.

Learn more about how to transform your life with Voice Dialogue here or start with an article on relationships, parenting, career success, decision-making, self-esteem, creativity, conflict resolution, integrating spirituality with your instinctual nature, balancing doing and beinghonouring masculinity and femininity.

And if you have any questions about how Voice Dialogue can help you to transform your life, please feel free to contact me via Facebook or Twitter.

(If you’re familiar with my previous blogs Daily Voice Dialogue and Baby Dialogue or my ‘old’ newsletter, I’m gradually adding to this site the material from those blogs and newsletter, as well as new articles, so eventually all those resources will be here in one place.)

Transpersonal Psychology with Stan Grof

Subscribe to my newsletter & get my ebook Which Inner Self is Running Your Life? FREE!

Check Out My Articles Featured In:

Personal Growth and Relationships by Astra Niedra in Tiny Buddha

Personal Growth and Relationships by Astra Niedra in Finer Minds - The Hidden Secret to Lasting Passion in Your Relationship

Rebelle Society Article

Personal Growth with Voice Dialogue in Nurture Natural Parenting Magazine

Personal Growth with Voice Dialogue in Wake-Up-World

Also in WellBeing Magazine, Yen magazine, Voice Dialogue International, Dana Mrkich.com

Navigating this Website

I’ve categorised information under these topics: YouYour RelationshipsYour Children and Your World.

You’ll also find a Fast Facts section on key concepts such as What is Voice Dialogue?the Aware Ego ProcessWhat is Awareness?.

And then there’s the Meet Some Selves section which includes interviews with some of the selves and descriptions of other selves.


Recent Posts 

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“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process and its attendant theoretical structure relating to the Psychology of the Aware Ego… You are fortunate to have her with you in Sydney.”Hal Stone PhD and Sidra Stone PhD

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And get this ebook as a gift!

Start to Transform Your Life with this Free Ebook - Which Inner Self is Running Your Life?

Introduces 20 selves PLUS gives you a simple exercise to discover which selves are influencing your life the most.

Riding Life’s Tidal Waves

“You can’t stop the waves, but you can learn to surf.”Jon Kabat-Zinn

When I was working on my last book, I’d arrive home after dropping the kids at school and head straight to the study, ignoring the mess the children love living in.

During those uninterrupted hours, nothing could have lured me from my computer. I knew my time was limited (it’s amazing how short the school day seems when it’s not you at school!), so that helped me to be disciplined.

But there was also another factor at work: it felt as if I needed to write that book. I really had to do it. I didn’t have any choice.

Being caught up so completely with something in your life and learning to ride that wave is what this post is about. 

Read the full post here

“I know your work will make a huge difference to the lives of many people.”Mrs A Salis


Writing and producing the material for this site takes a lot of time. So if you find the information here valuable, and would like to see more, please support my work either by purchasing my books or donating an amount you are comfortable with. Thank you – your support is very much appreciated!

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6 Comments on "Voice Dialogue in Daily Life | Transform Your Life"

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Dassie Hoffman
1 year 6 months ago

Brava Astra:
Your website is stunning, visually beautiful, and full of ideas and information. I wish you were nearby so we could meet and talk.
Dassie Hoffman

coly vulpiani
1 year 6 months ago

Please add me to your em list for new blog posts….thank you

Zohar Berchik
6 months 14 days ago

I second that. Really wonderful, readable and informative.