Welcome!

Have you ever felt conflicted when making a decision? Do you sometimes feel critical of other people? Or of yourself? Maybe at other times you feel proud? Enthusiastic? Lazy? Rebellious? Do you feel differently about your partner at different times? Maybe you have habitual responses in your relationships you would like to change? 

The reason you have these inconsistent feelings is that who you are is not as simple as you may have believed. When you say ‘I’ you are in fact referring to a different part of your personality at different times.

The Perfectionist

You actually have a number of inner selves, which together make up your personality/psyche. And your different selves assume your identity at different times.

So your Inner Perfectionist or Achiever may be who you are at work. But your Nurturing Parent or Responsible Parent is who emerges with your children.

The Spiritual Self

Or at the beginning of a relationship you may be your Adventurous Self or Playful Self or Sensual Self. But after a time your inner Critical Parent or Needy Child emerges, causing all kinds of relationship problems.

This has massive implications for how your life and relationships play out.

If you want greater choice in how you experience life, then you need to develop greater awareness of your many selves and how they operate.

I’ve created this website to help you learn about your inner selves and how to use them more consciously.

Throughout this site you’ll find explanatory information on becoming aware of your selves with Voice Dialogue and practical tips and techniques you can use every day.

You’ll find help with relationships, decision-making, parenting, mastering your energy field to set healthy boundaries and have more choice in how you connect with others, dealing with perfectionism and stress, accessing creativity, communicating better, and generally with growing into all that you can be.

And if you have any questions or feedback, please feel free to contact me via the social media links in the box below or in the Comments section at the end of each page.

Astra

About Astra

Astra Niedra

Facebook Twitter Google+

Helping you enrich your life and relationships with Voice Dialogue.

Here Are Some Popular Posts

You

Relationship

Parenting

“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process and its attendant theoretical structure relating to the Psychology of the Aware Ego… You are fortunate to have her with you in Sydney.”Hal Stone PhD and Sidra Stone PhD, Founders of Voice Dialogue

“I know your work will make a huge difference to the lives of many people.”Mrs A Salis

Featured In: