A Resource on Personal Growth with Voice Dialogue

Helping you with personal development, relationships, parenting

Hello and Welcome!

I‘m Astra, a Voice Dialogue teacher from Australia (more about me here), and I’ve created this website to share information, tips and techniques on how you can use this leading-edge personal growth and transformation work to help you in all aspects of your day-to-day life.

You’ll find help with relationships – both personal relationships and business relationships, decision-making, parenting, setting boundaries, forming deeper connections, accessing creativity and other skills and abilities you might have buried, and generally with exploring your inner world and connecting to more of who you are.


What is Voice Dialogue and How Will it Help?

Voice Dialogue is a powerful personal growth and transformation method that involves connecting with and honouring the many parts of yourself.

These parts are referred to as inner voices, inner selves, or selves. Your selves may include the Pleaser, Perfectionist, Rational Mind, Dreamer, Responsible Self, Spiritual Seeker, Inner Critic, Rebel, and the Vulnerable Inner Child.

The Disney Pixar movie Inside Out portrays selves as emotions, such as Joy, Anger, and Sadness.

Inside Out Movie | Inner Selves, Emotions

The Selves in Pixar’s Inside Out: Anger, Fear, Joy, Disgust and Sadness

Together your selves make up who you are, with some playing a greater role and others a lesser one. Each of us has a unique balance of selves, depending on cultural and family influences, genetic predisposition, birth order and early life experiences.

When you become aware of your inner selves and start to consciously use them in your life rather than living on ‘autopilot’, your life changes. You develop the ability to make new and better choices, and as you change and grow, the world around you reflects that change.

What Would You Like Help With?

RelationshipsParentingYour BusinessDecision-makingHandling self-criticism and boosting self-esteemCreativityConflict resolutionIntegrating spirituality with your instinctual natureRelieving stressHonouring masculinity and femininity?

Read the articles that interest you and try the exercises included. You’ll soon develop greater self-awareness, self-acceptance, understanding of and compassion for others, and ultimately more conscious choice in how you lead your life.

If you have any questions about how this personal growth work can help you to change your life for the better, please feel free to contact me via Facebook or Twitter.

Get my ebook 'Me! Me! Me!' FREE when you subscribe to my newsletter!

Shop For Your Selves

Check out the new Shop For Your Inner Selves with products and services curated to appeal to specific selves.

There are items for your Inner Traveller, Healthy Self, Spiritual Seeker, Homemaker, Aphrodite, and more.



Summon Your Warrior Goddess - A FREE virtual event with HeatherAsh Amara

“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process and its attendant theoretical structure relating to the Psychology of the Aware Ego… You are fortunate to have her with you in Sydney.”Hal Stone PhD and Sidra Stone PhD, Founders of Voice Dialogue

Recent Posts 

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Riding Life’s Tidal Waves

“You can’t stop the waves, but you can learn to surf.”Jon Kabat-Zinn

When I was working on my last book, I’d arrive home after dropping the kids at school and head straight to the study, ignoring the mess the children love living in.

During those uninterrupted hours, nothing could have lured me from my computer. I knew my time was limited (it’s amazing how short the school day seems when it’s not you at school!), so that helped me to be disciplined.

But there was also another factor at work: it felt as if I needed to write that book. I really had to do it. I didn’t have any choice.

Being caught up so completely with something in your life and learning to ride that wave is what this post is about. 

Read the full post here

“I know your work will make a huge difference to the lives of many people.”Mrs A Salis

Check Out My Articles Featured In:

Personal Growth and Relationships by Astra Niedra in Tiny Buddha

Personal Growth and Relationships by Astra Niedra in Finer Minds - The Hidden Secret to Lasting Passion in Your Relationship

Rebelle Society Article

Personal Growth with Voice Dialogue in Nurture Natural Parenting Magazine

Personal Growth with Voice Dialogue in Wake-Up-World

Also in WellBeing Magazine, Yen magazine, Voice Dialogue International, Dana Mrkich.com

Please share this resource!


  1. Brava Astra:
    Your website is stunning, visually beautiful, and full of ideas and information. I wish you were nearby so we could meet and talk.
    Dassie Hoffman

    1. Author

      Thanks for your wonderful feedback Dassie – I would love to go to New York again some day… if/when I do, I’ll definitely be in touch!

    1. Author

      Hi Coly – to be added to the mail list you will need to fill in the subscription form on my site (the form appears on most pages). I’m unable to add you manually because it is an automated process.
      Thank you,

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