Welcome to this resource on how to use the leading-edge consciousness work Voice Dialogue in your daily life to improve relationships, help with parenting, and for your own personal growth and enrichment.
“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process …”Hal Stone PhD and Sidra Stone PhD, Founders of Voice Dialogue
What is Voice Dialogue?
Voice Dialogue is a method for becoming aware of and giving voice to the various parts – or inner selves – that make up who you are.
Some of your selves might include your responsible self, pleaser, good parent, rebel, inner critic, adventurer, seeker, romantic, needy child, and vulnerable inner child.
When you understand how your various selves influence your thoughts, feelings and behaviour, you can start to make more conscious choices about who drives your psychological car.
And when you see how your inner selves relate with those in your partner and children, then you can solve all kinds of relationship and parenting problems.
“Thank you for your insights and words of wisdom. I wish your parenting with Voice Dialogue had been around when my girls were growing up.”Suzanne
Get Help With:
How relationships work – the basics of what happens when two people meet, fall in love and bonding patterns form.
How to parent more consciously to help your children and yourself grow into all you and they can be.
How to master your energy field – crucial for being able to set healthy boundaries and limits.
How to choose how you connect with others – especially with your children and partner.
“WOW Astra, you do write the most wonderful applications of Voice Dialogue for a better world.”Nellie
Do you ever feel stressed? Here’s one of the main causes of stress (your Inner Pusher) and help with managing it.
Do you have trouble making good decisions? Learn how to make better choices and set goals consciously.
Do you wish you were more creative? Unleash your creativity with help from your Inner Magical Child.
“Your knowledge about energetic fields and children is JUST what I need at this time”Amanda
“I know your work will make a huge difference to the lives of many people.”Mrs A Salis
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“I consider the Voice Dialogue process to be one of the most powerful tools for personal growth that I’ve ever discovered.”Shakti Gawain