Welcome to this resource on how to use the leading-edge consciousness work Voice Dialogue in your daily life to improve relationships, help with parenting, and for your own personal growth and enrichment

Hi! I’m Astra

Astra Niedra | Voice Dialogue

I’m a Voice Dialogue teacher from Australia and I’ve been doing this transformational work for over 25 years. I’m author of the critically-acclaimed books The Perfect Relationship and Enlightenment Through Motherhood.

Voice Dialogue has been the most helpful thing I’ve found for deeply understanding myself and my relationships, especially my relationship with my partner and my three children.

My posts here include explanatory information and exercises you can do at home.

Get my FREE ebook for an example of how you can apply Voice Dialogue in an everyday situation.

I hope you gain the life-changing benefits from this work that I have.

“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process …”Hal Stone PhD and Sidra Stone PhD, Founders of Voice Dialogue

What is Voice Dialogue?

Voice Dialogue is a method for becoming aware of and giving voice to the various parts – or inner selves – that make up who you are.

Some of your selves might include your responsible self, pleaser, good parent, rebel, inner critic, adventurer, seeker, romantic, needy child, and vulnerable inner child.

Which Self Are You? by Astra Niedra

When you understand how your various selves influence your thoughts, feelings and behaviour, you can start to make more conscious choices about who drives your psychological car.

And when you see how your inner selves relate with those in your partner and children, then you can solve all kinds of relationship and parenting problems.

Read more about Voice Dialogue and how your personality works.

“Thank you for your insights and words of wisdom. I wish your parenting with Voice Dialogue had been around when my girls were growing up.”Suzanne

Get Help With:

How relationships workHow Relationships Work - Learn about Your Inner Selves and Relationship Bonding Patterns – the basics of what happens when two people meet, fall in love and bonding patterns form.

Your children are your greatest teachersHow to parent more consciously to help your children and yourself grow into all you and they can be.

Energetic Patterns and Energies of the SelvesHow to master your energy field – crucial for being able to set healthy boundaries and limits.

Conscious Parenting | Voice Dialogue in Daily Life. Get an understanding of yourself and how your personality works with this leading-edge personal growth model. Get tips and techniques you can use to help you in all aspects of your daily life. Just click through and get my ebook Which Inner Self is Running Your Life FREE!How to choose how you connect with others – especially with your children and partner.

“WOW Astra, you do write the most wonderful applications of Voice Dialogue for a better world.”Nellie

Relieve stress naturally by balancing your Inner PusherDo you ever feel stressed? Here’s one of the main causes of stress (your Inner Pusher) and help with managing it.

How to make the right choiceDo you have trouble making good decisions? Learn how to make better choices and set goals consciously.

How to be More Creative: Embrace Your Inner Magical ChildDo you wish you were more creative? Unleash your creativity with help from your Inner Magical Child.

“Your knowledge about energetic fields and children is JUST what I need at this time”Amanda

“I know your work will make a huge difference to the lives of many people.”Mrs A Salis

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A Gift For You

Free Voice Dialogue Ebook

See how Voice Dialogue can help you make better choices (and save you $) when you shop

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“I consider the Voice Dialogue process to be one of the most powerful tools for personal growth that I’ve ever discovered.”Shakti Gawain

Astra’s Work Has Featured In

Voice Dialogue and Relationships Feature by Astra Niedra in Tiny Buddha

Voice Dialogue and Relationships Feature in WellBeing magazine by Astra Niedra

Motherhood as a Spiritual Path Feature by Astra Niedra in Rebelle Society

Voice Dialogue, Personal Growth and Relationships Article by Astra Niedra in Finer Minds - The Hidden Secret to Lasting Passion in Your Relationship

Conscious Parenting Articles by Astra Niedra in Nurture Natural Parenting Magazine

Personal Growth and Conscious Parenting Articles by Astra Niedra in Wake-Up-World


  1. Brava Astra:
    Your website is stunning, visually beautiful, and full of ideas and information. I wish you were nearby so we could meet and talk.
    Dassie Hoffman

    1. Author

      Thanks for your wonderful feedback Dassie – I would love to go to New York again some day… if/when I do, I’ll definitely be in touch!

    1. Author

      Hi Coly – to be added to the mail list you will need to fill in the subscription form on my site (the form appears on most pages). I’m unable to add you manually because it is an automated process.
      Thank you,

  2. Hello,
    Your site was recommended to me by a friend who works with Voice Dialogue an I am interested in learning more. I signed up for your free download, but did not receive an email confirmation. My experience with email confirmations is that they usually are almost “automatic,” in that they happen almost instantaneously after signing up. I just wondered if there’s a problem from my end, or maybe yours.
    Many thanks for your response.

    1. Author

      Hi Judy – can you remember which form, on which page, you signed up on? That would make it easier to check if there’s a mistake in the settings for that type of form.

    1. Author

      Hi Judy – I’ve tested the form and it works for me, and I’m getting notifications daily that other people are downloading the ebook, so I don’t know what the problem might be. You should receive a ‘Confirm your request’ email as soon as you submit the form. Maybe check your junk and spam folders in case that’s where it’s going?

  3. Wow Astra. You made some kind of magic happen! I completed the form again, immediately got an email confirmation, confirmed on your site and voila!! the ebook arrived.
    Thank you so much. Who knows what happened previously, but something changed and we’re connected. I look forward to reading the book and to your newsletters.
    Many thanks,

  4. Author

    That’s great! I hope you enjoy the ebook. There’s also plenty of information throughout my website. I hope you gain something of value from it all.
    Kind regards,

  5. Astra,

    Thank you for the writing and information you’ve created and shared. It’s come at a time when I most need it. I look forward to learning more over time as I read more and hope to heal. It wasn’t until I shut down social media that I began to truly understand how empty I’ve become.

    In any case. Thank you.

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