Welcome to this resource on personal growth and relationships using the ideas and techniques from Voice Dialogue.
Voice Dialogue is a method for becoming aware of the selves or 'parts' that make up who you are and learning how they affect your life experience.
When you discover how your selves influence your thoughts, feelings and behaviours - and your relationships - you open the door to new choices and experiences and greater inner harmony and balance.
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Hi, I'm Astra
I’m a Voice Dialogue teacher and author (The Perfect Relationship, Enlightenment Through Motherhood, Which Self Are You?) with 30 years experience doing this consciousness work.
Voice Dialogue has been such a valuable gift in my own life, and in the lives of countless others, so I'm sure it will help you too.
Start by getting my free introductory ebook or learning more about what Voice Dialogue is and how your personality is structured.
“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process”
What is Voice Dialogue?
Developed by internationally-renowned psychologists Dr Hal Stone and Dr Sidra Stone, Voice Dialogue is a method for giving voice to our various selves – also referred to as ‘inner selves’, ‘parts’ and ‘energy patterns’, and include archetypes.
The process of connecting with and directly dialoguing with our selves allows us to realise which parts of ourselves we've become identified with and which parts we've rejected.
Through the dialogue process we learn why particular selves are dominant and why we've had to disown other selves.
As we do this we begin to separate from those selves that have over time become who we are and we develop the ability to access our previously rejected parts and to include them in our lives.
Hal and Sidra Stone also developed the theory underpinning Voice Dialogue, known as The Psychology of Selves.
Your selves might include a Knowledge Seeker, Pleaser, Responsible Parent, Rational Mind, Inner Critic, Perfectionist, Vulnerable Child, Playful Child, Rebel, Spiritual Self, Lazy Self, Adventurer, Romantic or any other self you can imagine.
When you start to recognise the selves operating in your own personality, you have an opportunity to experience real freedom. Because when you become conscious of a self, you also become conscious that you are not entirely that self. This opens the door to new perceptions, choices and experiences.
And when you see how your selves influence your relationships, then you can solve all kinds of relationship and parenting problems, allowing you to feel more joy, connection and growth in your life and relationships.
This work is deeply transformative, and can be used together with any other modality or practice that promotes self-awareness and consciousness.
Learn more about Voice Dialogue
“I consider the Voice Dialogue process to be one of the most powerful tools for personal growth that I’ve ever discovered.”
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“WOW Astra, you do write the most wonderful applications of Voice Dialogue for a better world.”