Voice Dialogue in Daily Life | Inner Selves, Relationship, Connection, Consciousness, Freedom

Integrate Your Inner Selves and Enrich Your Life!

Welcome to this free resource to help you improve and enrich all aspects of your life. The information, tips and practical techniques offered here are from the leading-edge personal growth work Voice Dialogue.

Each article includes explanatory material and techniques or exercises for you to try. These will give you a deeper understanding and acceptance of yourself, the ability to improve all kinds of relationships, and help with parenting, decision-making, setting boundaries, dealing with perfectionism and stress, honouring beauty, accessing creativity, and more.

What is Voice Dialogue?

Voice Dialogue enables you to access and give voice to the various parts of yourself.

These parts are called inner selves, sub-personalities or selves. Your selves may include the Pleaser, Perfectionist, Inner Critic, Responsible Parent, Achiever, Warrior, Worrier, Romantic, Spiritual Seeker, Procrastinator, Joker, Adventurer, Princess, Creative, Playful Child, Rebel, Patriarch, the Wise self, and the Vulnerable Inner Child.

The Disney Pixar movie Inside Out portrays selves as emotions, such as Joy, Anger, and Sadness.

Inside Out Movie | Inner Selves, Emotions

The Selves in Pixar’s Inside Out: Anger, Fear, Joy, Disgust and Sadness

Together your selves make up who you are, with some playing a greater role and others a lesser one. Each of us has a unique balance of selves, depending on cultural and family influences, genetic predisposition, birth order and early life experiences.

When you become aware of your inner selves and start to integrate them into your life, rather than living on ‘autopilot’, your life transforms.

You develop the ability to make new and better choices, and the amount of energy you have available to you grows. And as you change and grow, the world around you reflects that change.

Learn more about Voice Dialogue or go straight to some help with relationships or learning how conscious parenting helps with your personal growth.

Shop For Your Selves

Check out the Shop For Your Selves with quality products and services curated to appeal to specific inner selves.

You’ll find goodies for your Inner Traveller, Healthy Self, Spiritual Seeker, Homemaker, Aphrodite, and more.



Sign up for updates on new posts & receive my ebook Which Inner Self is Running Your Life? as a gift!

“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process and its attendant theoretical structure relating to the Psychology of the Aware Ego… You are fortunate to have her with you in Sydney.”Hal Stone PhD and Sidra Stone PhD, Founders of Voice Dialogue

Browse These Recent Posts 

Riding Life’s Tidal Waves

“You can’t stop the waves, but you can learn to surf.”Jon Kabat-Zinn

When I was working on my last book, I’d arrive home after dropping the kids at school and head straight to the study, ignoring the mess the children love living in.

During those uninterrupted hours, nothing could have lured me from my computer. I knew my time was limited (it’s amazing how short the school day seems when it’s not you at school!), so that helped me to be disciplined.

But there was also another factor at work: it felt as if I needed to write that book. I really had to do it. I didn’t have any choice.

Being caught up so completely with something in your life and learning to ride that wave is what this post is about. 

Read the full post here

“I know your work will make a huge difference to the lives of many people.”Mrs A Salis

Check Out My Articles Featured In:

Personal Growth and Relationships by Astra Niedra in Tiny Buddha

Personal Growth and Relationships by Astra Niedra in Finer Minds - The Hidden Secret to Lasting Passion in Your Relationship

Rebelle Society Article

Personal Growth with Voice Dialogue in Nurture Natural Parenting Magazine

Personal Growth with Voice Dialogue in Wake-Up-World

Also in WellBeing Magazine, Yen magazine, Voice Dialogue International, Dana Mrkich.com

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  1. Brava Astra:
    Your website is stunning, visually beautiful, and full of ideas and information. I wish you were nearby so we could meet and talk.
    Dassie Hoffman

    1. Author

      Thanks for your wonderful feedback Dassie – I would love to go to New York again some day… if/when I do, I’ll definitely be in touch!

    1. Author

      Hi Coly – to be added to the mail list you will need to fill in the subscription form on my site (the form appears on most pages). I’m unable to add you manually because it is an automated process.
      Thank you,

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