Become Conscious of Your Inner Selves & Transform Your Relationships
Hi - I'm Astra
I’m a Voice Dialogue teacher with over 25 years experience with this consciousness work.
I'm also a mother of three and partner to my husband of almost 30 years. Read more about me here.
This is a resource for you to learn about your inner selves and how they affect you and your relationships, particularly with your partner and children.
Voice Dialogue was founded by internationally-renowned psychologists Dr Hal Stone and Dr Sidra Stone, who discovered that our personality is made up of many discrete selves.
My website gives you explanatory information and practical exercises you can try at home. You'll find blog posts, videos, audios and ebooks.
“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process”
What is Voice Dialogue?
Voice Dialogue is a technique for giving voice to the various selves – also referred to as ‘inner selves’, ‘parts’ and ‘energy patterns’ – that make up who you are.
Your selves might include a Pleaser, Responsible Parent, Rational Mind, Inner Critic, Perfectionist, Inner Vulnerable Child, Inner Playful Child, Rebel, Psychological Knower, Lazy Self, Adventurer, Romantic, Spiritual Seeker, or any other self you can imagine.
When you start to recognise the selves operating in your own personality, you have an opportunity to experience real freedom. Because when you become conscious of a self, you also become conscious that you're not that self. This process opens the door to new choices rather than you being compelled to react or act habitually.
And when you understand how your selves affect your relationships, then you can solve all kinds of relationship and parenting issues, allowing you to experience more joy, connection and growth in your life and relationships.
This work is deeply transformative, and can be used together with any other modality or practice that promotes self-awareness and consciousness.
“I consider the Voice Dialogue process to be one of the most powerful tools for personal growth that I’ve ever discovered.”
How to Relate and Parent Consciously with Voice Dialogue
How Relationships Work on a Deeper Level
How to Parent More Consciously using Voice Dialogue
How to Become Aware of Your Energy Field
“Your knowledge about energetic fields and children is JUST what I need at this time”
Meet Some of Your Inner Selves
Your Inner Critic's Secret Gift
Your Inner Pusher and Stress
How to Love Your Inner Child
“Thank you for your insights and words of wisdom. I wish your parenting with Voice Dialogue had been around when my girls were growing up.”
How to Have the Relationship You WantThe Relationship Repair with Voice Dialogue Ebooks
“WOW Astra, you do write the most wonderful applications of Voice Dialogue for a better world.”