Welcome to my Voice Dialogue Blog

Astra Niedra Voice Dialogue Teacher

Take a look around for tips, techniques and explanatory information on how you can use Voice Dialogue to help you with various life challenges.

You’ll find help with relationships, parenting, making decisions, relieving stress, and personal growth in general.

Start by reading the introduction to Voice Dialogue on this page or browse the menu for topics that interest you. And feel free to contact me (details below) if you have any questions.

“I consider the Voice Dialogue process to be one of the most powerful tools for personal growth that I’ve ever discovered.”Shakti Gawain

What is Voice Dialogue?

Voice Dialogue is a method for becoming aware of the many aspects of yourself and for connecting with the source and wisdom of your being.

It involves dialoging with and learning about the various parts of your psyche – your selves, which are also known as inner selves or energy patterns, and include archetypes.

Maybe you’re familiar with inner self work already? Some psychotherapeutic systems work with inner selves or ‘parts’, especially with the Inner Critic, Inner Child and Higher Self or Spiritual Self.


Voice Dialogue and Relationship

Voice Dialogue involves learning how our selves bond with the selves in other people, in predictable patterns. This work is a game changer in understanding and improving relationships.

 It also includes working with the energetic nature of the selves and learning to use energy more consciously in your relationships.


Voice Dialogue and Consciousness

When you do Voice Dialogue, you experience a shift in consciousness.

You change from being over-identified with your primary self (and its particular way of being in the world) to being able to access and embrace other parts of your psyche (along with their perspectives, feelings and energy).

This process leads to the ability to live more fully and richly and with more freedom and choice.


Who Created Voice Dialogue?

Voice Dialogue’s creators are Dr Hal Stone and Dr Sidra Stone. They first developed the Psychology of Selves in the early 1970s. The work is known fully as Voice Dialogue, Relationship and the Psychology of Selves (or alternatively the Psychology of the Aware Ego).


How Your Personality Works

You know how the petals of a rose are hidden before it blooms? With only a few visible on the outside? You, too, have only a few selves visible on the surface, with many more hidden underneath, all protecting your core.

Meet the Outgoing Self with Voice Dialogue

The Outgoing Self

That part of yourself you feel is you, that holds your rules, values and much of your personal history, is your primary self.

This primary self developed in your childhood to protect you and enable your survival. It is who you have come to identify as. (You might call it your ego or your personality.)

This primary self does an amazing job (you’re alive!) but it is limited by its nature. By its perceptions, abilities, energy type, rules and values. And so therefore you’re limited by its nature.

Meet the Lazy Self with Voice Dialogue

The Lazy Self


Examples of Primary Selves

For instance, you might have developed a highly Responsible primary self, because that’s what worked for you in your family system. So now as an adult you are likely someone who others depend on. But you probably also find it difficult to let go, be spontaneous and have fun.

Or if you developed a strong Rational Mind as a primary self, then you may find it challenging to express and understand feelings (your own and other people’s).

Or if you became a Pleaser, then you probably find it impossible to feel entitled to take for yourself and have your own needs met.

Meet The Perfectionist with Voice Dialogue

The Perfectionist


Disowned Selves

Some selves you accept and include in the package that’s ‘you’ – they are your primary selves.

Other selves and energies are relegated to your shadow where you judge them or have little or no awareness of them. Those are your disowned selves.

How your selves – both primary and disowned – are ‘configured’ in you will determine how you think, feel and act. 


Freedom and Choice

Each self holds particular memories and has a narrative about your life, based on its experience of it. Each self has preferences for how you lead your life. Each self also has anxieties and concerns. 

So when you make choices, what you decide depends on who in you is involved.

This has massive implications for how your life and relationships play out.

If you’d like to have more choice in how you experience life, then becoming aware of and integrating your selves is key. 

Meet the Spiritual Self with Voice Dialogue

The Spiritual Self


Free Introduction to How You Can Use Voice Dialogue in Your Life

Download my FREE ebook Which Inner Self is Running Your Life? for an example of how you can use Voice Dialogue to help you in an everyday situation.

It also gives you an overview of 20 selves, and a simple exercise to discover your own primary and disowned selves.

Do you know anyone this might interest? Please share this resource

Do you sometimes wish your relationship with your partner or children could be different?

Maybe you’d like to feel more connected? Or you’d like to set better boundaries?  

Have you ever tried to change your thoughts or behaviours but ended up falling back into old patterns?

And then felt self-critical or frustrated?

What will help you have more choice in how you respond in various situations is gaining awareness of how your inner selves are affecting your automatic reactions, feelings and behaviours.

Get This FREE Voice Dialogue Ebook

Free Voice Dialogue Ebook

Learn What’s Inside

“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process …”Hal Stone PhD and Sidra Stone PhD, Founders of Voice Dialogue

Featured In

Personal Growth and Relationships by Astra Niedra in Tiny Buddha

Astra Niera | WellBeing

Rebelle Society Article

Personal Growth and Relationships by Astra Niedra in Finer Minds - The Hidden Secret to Lasting Passion in Your Relationship

Personal Growth with Voice Dialogue in Nurture Natural Parenting Magazine

Personal Growth with Voice Dialogue in Wake-Up-World


  1. Brava Astra:
    Your website is stunning, visually beautiful, and full of ideas and information. I wish you were nearby so we could meet and talk.
    Dassie Hoffman

    1. Author

      Thanks for your wonderful feedback Dassie – I would love to go to New York again some day… if/when I do, I’ll definitely be in touch!

    1. Author

      Hi Coly – to be added to the mail list you will need to fill in the subscription form on my site (the form appears on most pages). I’m unable to add you manually because it is an automated process.
      Thank you,

  2. Hello,
    Your site was recommended to me by a friend who works with Voice Dialogue an I am interested in learning more. I signed up for your free download, but did not receive an email confirmation. My experience with email confirmations is that they usually are almost “automatic,” in that they happen almost instantaneously after signing up. I just wondered if there’s a problem from my end, or maybe yours.
    Many thanks for your response.

    1. Author

      Hi Judy – can you remember which form, on which page, you signed up on? That would make it easier to check if there’s a mistake in the settings for that type of form.

    1. Author

      Hi Judy – I’ve tested the form and it works for me, and I’m getting notifications daily that other people are downloading the ebook, so I don’t know what the problem might be. You should receive a ‘Confirm your request’ email as soon as you submit the form. Maybe check your junk and spam folders in case that’s where it’s going?

  3. Wow Astra. You made some kind of magic happen! I completed the form again, immediately got an email confirmation, confirmed on your site and voila!! the ebook arrived.
    Thank you so much. Who knows what happened previously, but something changed and we’re connected. I look forward to reading the book and to your newsletters.
    Many thanks,

  4. Author

    That’s great! I hope you enjoy the ebook. There’s also plenty of information throughout my website. I hope you gain something of value from it all.
    Kind regards,

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