Welcome! Through this website and my books I teach you how to have a conscious relationship with yourself, your partner and your children using the personal growth method Voice Dialogue.
The information here will help you understand yourself and those close to you. You’ll learn how to develop more freedom and choice with your responses. And you’ll be able to experience better, more fulfilling relationships.
This deep transformational work involves becoming aware that we have many selves, also called sub-personalities or inner selves. Our selves determine how we experience our lives and our relationships.
When we integrate our selves we become whole and we feel enriched, fulfilled and free.
Start by learning what Voice Dialogue is.
Then get my FREE ebook Which Inner Self is Running Your Life? to see how this life-changing work can be applied in an everyday situation.
“I know your work will make a huge difference to the lives of many people.”Mrs A Salis
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“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process …”Hal Stone PhD and Sidra Stone PhD, Founders of Voice Dialogue
“I consider the Voice Dialogue process to be one of the most powerful tools for personal growth that I’ve ever discovered.”Shakti Gawain