Welcome to this free resource on using the leading-edge consciousness work Voice Dialogue to improve your relationships, help with parenting, and for your own personal growth and enrichment

Hi! I’m Astra

Astra Niedra | Voice Dialogue

I’m a Voice Dialogue teacher from Australia and I’ve been teaching and doing this transformational work for over 25 years. I’m author of the critically-acclaimed books The Perfect Relationship and Enlightenment Through Motherhood, and mother of 3 grown (one almost) children.

Voice Dialogue has been the most helpful work I’ve found to deeply understand myself and my relationship with my husband and children.

I hope you gain the life-changing benefits from it that I have.

“I consider the Voice Dialogue process to be one of the most powerful tools for personal growth that I’ve ever discovered.”Shakti Gawain

What is Voice Dialogue?

Voice Dialogue is a method for becoming aware of and giving voice to the various parts – or inner selves – that make up who you are.

Some of your selves might include your responsible self, pleaser, good parent, inner critic, creative self, adventurer, rebel, romantic, needy child, vulnerable inner child.

Which Self Are You? by Astra NiedraWhen you realise how your various selves feel, think and influence your behaviour, you gain the ability to make more conscious choices about who sits at the wheel of your psychological car.

And when you can see how your inner selves relate with those in your partner and children, then you can solve all kinds of relationship and parenting problems.

Read more about Voice Dialogue and how your personality works.

 Get my FREE ebook to see how you can apply this life-changing work in an everyday situation

Get Help With:

How relationships work – the fundamentals of what happens when two people interact.

How to have greater choice in how you connect with others – including your children and partner.

How parenting consciously and helping your children grow into their full selves involves you being able to learn from your children.

How to master your energy field – crucial for setting boundaries, both in your personal relationships and with people in general (even with your pets!).

“Thank you for your insights and words of wisdom. I wish your parenting with Voice Dialogue had been around when my girls were growing up.”Suzanne

Do you ever feel stressed? Here’s one of the main causes of stress and help with how to manage it.

Do you have trouble making decisions? Learn how to make the right choices and set goals more consciously.

Do you wish you were more creative? Unearth your creativity with your Inner Magical Child.

“WOW Astra, you do write the most wonderful applications of Voice Dialogue for a better world.”Nellie

Get clear on the difference between spirituality and spiritual rules, awareness and consciousness.

Hint: You don’t have to give up earthly pleasures and the joys of human connection in order to be spiritual…

“Your knowledge about energetic fields and children is JUST what I need at this time”Amanda

Learn more about what Voice Dialogue is and how your personality works.

“I know your work will make a huge difference to the lives of many people.”Mrs A Salis

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Get This Free Ebook

Free Voice Dialogue Ebook

It introduces you to 20 inner selves and gives you a simple exercise to discover your primary and disowned selves.

(Stay subscribed to get my newsletter – you can unsubscribe at any time)

“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process …”Hal Stone PhD and Sidra Stone PhD, Founders of Voice Dialogue

Astra’s Work Has Featured In

Voice Dialogue and Relationships Feature by Astra Niedra in Tiny Buddha

Voice Dialogue and Relationships Feature in WellBeing magazine by Astra Niedra

Motherhood as a Spiritual Path Feature by Astra Niedra in Rebelle Society

Voice Dialogue, Personal Growth and Relationships Article by Astra Niedra in Finer Minds - The Hidden Secret to Lasting Passion in Your Relationship

Conscious Parenting Articles by Astra Niedra in Nurture Natural Parenting Magazine

Personal Growth and Conscious Parenting Articles by Astra Niedra in Wake-Up-World


  1. Brava Astra:
    Your website is stunning, visually beautiful, and full of ideas and information. I wish you were nearby so we could meet and talk.
    Dassie Hoffman

    1. Author

      Thanks for your wonderful feedback Dassie – I would love to go to New York again some day… if/when I do, I’ll definitely be in touch!

    1. Author

      Hi Coly – to be added to the mail list you will need to fill in the subscription form on my site (the form appears on most pages). I’m unable to add you manually because it is an automated process.
      Thank you,

  2. Hello,
    Your site was recommended to me by a friend who works with Voice Dialogue an I am interested in learning more. I signed up for your free download, but did not receive an email confirmation. My experience with email confirmations is that they usually are almost “automatic,” in that they happen almost instantaneously after signing up. I just wondered if there’s a problem from my end, or maybe yours.
    Many thanks for your response.

    1. Author

      Hi Judy – can you remember which form, on which page, you signed up on? That would make it easier to check if there’s a mistake in the settings for that type of form.

    1. Author

      Hi Judy – I’ve tested the form and it works for me, and I’m getting notifications daily that other people are downloading the ebook, so I don’t know what the problem might be. You should receive a ‘Confirm your request’ email as soon as you submit the form. Maybe check your junk and spam folders in case that’s where it’s going?

  3. Wow Astra. You made some kind of magic happen! I completed the form again, immediately got an email confirmation, confirmed on your site and voila!! the ebook arrived.
    Thank you so much. Who knows what happened previously, but something changed and we’re connected. I look forward to reading the book and to your newsletters.
    Many thanks,

  4. Author

    That’s great! I hope you enjoy the ebook. There’s also plenty of information throughout my website. I hope you gain something of value from it all.
    Kind regards,

  5. Astra,

    Thank you for the writing and information you’ve created and shared. It’s come at a time when I most need it. I look forward to learning more over time as I read more and hope to heal. It wasn’t until I shut down social media that I began to truly understand how empty I’ve become.

    In any case. Thank you.

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