Personal Growth, Relationships and Parenting with Voice Dialogue
Voice Dialogue is a technique that enables you to become aware of the various voices, parts or 'selves' that make up who you are.
When you discover how your selves influence your thoughts, feelings and behaviours, you gain an opportunity to make better choices.
Your relationships, particularly with your partner and children, are affected by each other's selves.
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Hi, I'm Astra
I’m a Voice Dialogue teacher and author (The Perfect Relationship, Enlightenment Through Motherhood, Which Self Are You?) with 30 years experience doing this consciousness work.
Voice Dialogue has been such a valuable gift in my own life, so I'm sharing this life-changing information here so you can benefit from it too.
If my work helps you, please support it by purchasing one of my books - Thank you!
“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process”
What is Voice Dialogue?
Developed by internationally-renowned psychologists and consciousness teachers Dr Hal Stone and Dr Sidra Stone, Voice Dialogue is a method for giving voice to our various selves – also referred to as ‘inner selves’, ‘parts’ and ‘energy patterns’.
This process enhances self-awareness and self-understanding, and develops the ability to choose more consciously.
Hal and Sidra Stone also developed the theory underpinning Voice Dialogue, known as The Psychology of Selves.
Your selves might include a Knowledge Seeker, Pleaser, Responsible Self, Rational Mind, Inner Critic, Perfectionist, Vulnerable Child, Playful Child, Rebel, Spiritual Self, Lazy Self, Adventurer, Romantic or any other self you can imagine.
When you start to recognise the selves operating in your own personality, you have an opportunity to experience real freedom. Because when you become conscious of a self, you also become conscious that you are not entirely that self. This process opens the door to new perceptions, choices and experiences.
And when you understand how your selves influence your relationships, then you can solve all kinds of relationship and parenting problems, allowing you to feel more joy, connection and growth in your life and relationships.
This work is deeply transformative, and can be used together with any other modality or practice that promotes self-awareness and consciousness.
“I consider the Voice Dialogue process to be one of the most powerful tools for personal growth that I’ve ever discovered.”
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“Your knowledge about energetic fields and children is JUST what I need at this time”
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“Thank you for your insights and words of wisdom. I wish your parenting with Voice Dialogue had been around when my girls were growing up.”
How to Have the Relationship You Want
“WOW Astra, you do write the most wonderful applications of Voice Dialogue for a better world.”