A Resource on the Voice Dialogue Process, Helping You Experience Positive Change in All Aspects of Your Life

  • You

    Personal Growth with Voice Dialogue
  • Relationships

    Voice Dialogue for Relationships
  • Your Children

    Voice Dialogue for Conscious Parenting
  • Your World

    Voice Dialogue for making the world a better place

Enrich and transform your life when you integrate the many parts – or selves – that make up your psyche using the Voice Dialogue process. Some of these selves may include the Pleaser, the Worker, the Perfectionist, the Dreamer, the Responsible Parent, the Adventurer, the Inner Critic, the Rebel, the Magical Child and the Vulnerable Inner Child.

Voice Dialogue is a system that enables you to become conscious of the selves that run your life and those that are left out. It enables you to integrate all the parts of your psyche, thus making you more whole and balanced, and giving you the ability to make more conscious choices in how you express yourself and live your life.

This website is a resource to help you understand how your selves affect your life experiences and your inner-life experiences. It is packed with information, tips and techniques for using this remarkable work in your day-to-day life – work that’s already helping so many people, from all over the world, to grow more fully into who they are.

Voice Dialogue will help you feel more alive, it will give you access to your forgotten talents and skills, and it will dramatically improve your personal and professional relationships.

Learn more about how to transform your life with Voice Dialogue here or start with an article on relationships, parenting, career success, decision-making, self-esteem, creativity, conflict resolution, integrating spirituality with your instinctual nature, balancing doing and beinghonouring masculinity and femininity.

And if you have any questions about how Voice Dialogue can help you to change your life for the better, please feel free to contact me via Facebook or Twitter.

(If you’re familiar with my previous blogs Daily Voice Dialogue and Baby Dialogue or my original newsletter, I’m gradually adding all that material, as well as new articles, to this site. So eventually all those resources will be here in one place. Apologies to you if you’ve commented on posts in the past – I’ve lost all comments in the transition to this new website.)

Subscribe to my newsletter & get my ebook Which Inner Self is Running Your Life? FREE!

Transpersonal Psychology with Stan Grof

“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process and its attendant theoretical structure relating to the Psychology of the Aware Ego… You are fortunate to have her with you in Sydney.”Hal Stone PhD and Sidra Stone PhD

Discover Which Inner Self is Running Your Life

Start to Transform Your Life with this Free Ebook - Which Inner Self is Running Your Life?

Meet 20 selves PLUS get a simple exercise to discover which selves are influencing your life the most.

Navigating this Website

I’ve categorised articles under these topics: YouYour RelationshipsYour Children and Your World.

You’ll also find a Fast Facts section on key concepts such as What is Voice Dialogue?the Aware Ego ProcessWhat is Awareness?.

Then there’s the Meet Some Selves section which includes interviews with some of the selves and descriptions of other selves.

You can also click on the subject tags at the bottom of this page to view articles that deal with the subject you’re interested in.

And you can check out my books here – if you purchase any, the funds go towards keeping this website running – thank you!

Recent Posts 

Riding Life’s Tidal Waves

“You can’t stop the waves, but you can learn to surf.”Jon Kabat-Zinn

When I was working on my last book, I’d arrive home after dropping the kids at school and head straight to the study, ignoring the mess the children love living in.

During those uninterrupted hours, nothing could have lured me from my computer. I knew my time was limited (it’s amazing how short the school day seems when it’s not you at school!), so that helped me to be disciplined.

But there was also another factor at work: it felt as if I needed to write that book. I really had to do it. I didn’t have any choice.

Being caught up so completely with something in your life and learning to ride that wave is what this post is about. 

Read the full post here

“I know your work will make a huge difference to the lives of many people.”Mrs A Salis

Check Out My Articles Featured In:

Personal Growth and Relationships by Astra Niedra in Tiny Buddha

Personal Growth and Relationships by Astra Niedra in Finer Minds - The Hidden Secret to Lasting Passion in Your Relationship

Rebelle Society Article

Personal Growth with Voice Dialogue in Nurture Natural Parenting Magazine

Personal Growth with Voice Dialogue in Wake-Up-World

Also in WellBeing Magazine, Yen magazine, Voice Dialogue International, Dana Mrkich.com

Please share this resource!

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6 Comments on "Voice Dialogue in Daily Life | Transform Your Life"

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Dassie Hoffman
1 year 7 months ago

Brava Astra:
Your website is stunning, visually beautiful, and full of ideas and information. I wish you were nearby so we could meet and talk.
Dassie Hoffman

coly vulpiani
1 year 7 months ago

Please add me to your em list for new blog posts….thank you

Zohar Berchik
7 months 16 days ago

I second that. Really wonderful, readable and informative.