Voice Dialogue, Relationship and the Psychology of Selves Exercises Blog - Astra Niedra

Astra Niedra

Welcome to this free resource on how to have a more conscious (and therefore better, more joyful and fulfilling) relationship with yourself, your partner and your children using the personal growth method Voice Dialogue.

You’ll discover information here that will help you deeply understand yourself and those close to you.

I share the profound ideas and techniques from Voice Dialogue in a simple way, so you can apply them in your life now.

This work will give you a new appreciation for how you’ve handled your life and relationships so far. And you’ll learn how to have more choice with your responses, behaviours and decisions going forward.

Voice Dialogue involves becoming aware that you have many selves, also called sub-personalities and inner selves. Your selves determine how you experience your life and your relationships.

When you become conscious of how your selves operate, you grow more fully into who you are. This process enriches and ultimately frees you.

Start by learning what Voice Dialogue is

Then make sure you get my FREE ebook Which Inner Self is Running Your Life? to see how this life-changing work can be applied in an everyday situation.

Topics You’ll Find Here That Voice Dialogue Will Help With

I’ve included posts on how relationships work, how to have more choice in how you connect with others including your children and partner, how parenting more consciously involves being able to learn from your children, and how to master your energy field, which is helpful for setting healthy boundaries.

“Thank you for your insights and words of wisdom. I wish that your parenting with Voice Dialogue had been around when my girls were growing up.”Suzanne

I explain how to handle perfectionism and stress by becoming aware of the parts of you involved in those feelings, how to make decisions and set goals more consciously, and how to access creativity through your inner Magical Child.

“WOW Astra, you do write the most wonderful applications of Voice Dialogue for a better world.”Nellie

You’ll find ideas on the difference between spirituality and spiritual rules, awareness and consciousness.

“Your knowledge about energetic fields and children is JUST what I need at this time”Amanda

I’ve categorised the information into sections: Your Personal Growth, Your Relationships, Conscious Parenting, Our Shared World and Fast Facts. You’ll find these links in the menu at the top of each page.

“I know your work will make a huge difference to the lives of many people.”Mrs A Salis

Know anyone this would interest? Please Share

“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process …”Hal Stone PhD and Sidra Stone PhD, Founders of Voice Dialogue

Featured In

Voice Dialogue and Relationships Feature by Astra Niedra in Tiny Buddha

Voice Dialogue and Relationships Feature in WellBeing magazine by Astra Niedra

Motherhood as a Spiritual Path Feature by Astra Niedra in Rebelle Society

Voice Dialogue, Personal Growth and Relationships Article by Astra Niedra in Finer Minds - The Hidden Secret to Lasting Passion in Your Relationship

Conscious Parenting Articles by Astra Niedra in Nurture Natural Parenting Magazine

Personal Growth and Conscious Parenting Articles by Astra Niedra in Wake-Up-World

“I consider the Voice Dialogue process to be one of the most powerful tools for personal growth that I’ve ever discovered.”Shakti Gawain

FREE Voice Dialogue Ebook

Free Voice Dialogue Ebook

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  1. Brava Astra:
    Your website is stunning, visually beautiful, and full of ideas and information. I wish you were nearby so we could meet and talk.
    Dassie Hoffman

    1. Author

      Thanks for your wonderful feedback Dassie – I would love to go to New York again some day… if/when I do, I’ll definitely be in touch!

    1. Author

      Hi Coly – to be added to the mail list you will need to fill in the subscription form on my site (the form appears on most pages). I’m unable to add you manually because it is an automated process.
      Thank you,

  2. Hello,
    Your site was recommended to me by a friend who works with Voice Dialogue an I am interested in learning more. I signed up for your free download, but did not receive an email confirmation. My experience with email confirmations is that they usually are almost “automatic,” in that they happen almost instantaneously after signing up. I just wondered if there’s a problem from my end, or maybe yours.
    Many thanks for your response.

    1. Author

      Hi Judy – can you remember which form, on which page, you signed up on? That would make it easier to check if there’s a mistake in the settings for that type of form.

    1. Author

      Hi Judy – I’ve tested the form and it works for me, and I’m getting notifications daily that other people are downloading the ebook, so I don’t know what the problem might be. You should receive a ‘Confirm your request’ email as soon as you submit the form. Maybe check your junk and spam folders in case that’s where it’s going?

  3. Wow Astra. You made some kind of magic happen! I completed the form again, immediately got an email confirmation, confirmed on your site and voila!! the ebook arrived.
    Thank you so much. Who knows what happened previously, but something changed and we’re connected. I look forward to reading the book and to your newsletters.
    Many thanks,

  4. Author

    That’s great! I hope you enjoy the ebook. There’s also plenty of information throughout my website. I hope you gain something of value from it all.
    Kind regards,

  5. Astra,

    Thank you for the writing and information you’ve created and shared. It’s come at a time when I most need it. I look forward to learning more over time as I read more and hope to heal. It wasn’t until I shut down social media that I began to truly understand how empty I’ve become.

    In any case. Thank you.

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