Become Conscious of Your Inner Selves & Transform Your Relationships

Astra Niedra | Voice Dialogue

Hi - I'm Astra

I’m a Voice Dialogue teacher with over 25 years experience with this consciousness work.

I'm also a mother of three and partner to my husband of almost 30 years. Read more about me here.


This is a resource for you to learn about your inner selves and how they affect you and your relationships, particularly with your partner and children. 

Voice Dialogue was founded by internationally-renowned psychologists Dr Hal Stone and Dr Sidra Stone, who discovered that our personality is made up of many discrete selves.

My website gives you explanatory information and practical exercises you can try at home. You'll find blog posts, videos, audios and ebooks.

Start by learning how your personality works and getting my FREE Voice Dialogue ebook  - it includes a summary of 20 selves and an exercise to discover which selves are running your life now.

Free Voice Dialogue Ebook

(You’ll also get my occasional newsletter – if you don’t want it, you can unsubscribe at any time)

“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process”
-Hal Stone PhD and Sidra Stone PhD, Founders of Voice Dialogue

What is Voice Dialogue?

Voice Dialogue is a technique for giving voice to the various selves – also referred to as ‘inner selves’, ‘parts’ and ‘energy patterns’ – that make up who you are.

Your selves might include a Pleaser, Responsible Parent, Rational Mind, Inner Critic, Perfectionist, Inner Vulnerable Child, Inner Playful Child, Rebel, Psychological Knower, Lazy Self, Adventurer, Romantic, Spiritual Seeker, or any other self you can imagine.

Inner selves examples

When you start to recognise the selves operating in your own personality, you have an opportunity to experience real freedom. Because when you become conscious of a self, you also become conscious that you're not that self. This process opens the door to new choices rather than you being compelled to react or act habitually.

And when you understand how your selves affect your relationships, then you can solve all kinds of relationship and parenting issues, allowing you to experience more joy, connection and growth in your life and relationships.

This work is deeply transformative, and can be used together with any other modality or practice that promotes self-awareness and consciousness.

Learn more about Voice Dialogue

“I consider the Voice Dialogue process to be one of the most powerful tools for personal growth that I’ve ever discovered.”
-Shakti Gawain

“Your knowledge about energetic fields and children is JUST what I need at this time”

“Thank you for your insights and words of wisdom. I wish your parenting with Voice Dialogue had been around when my girls were growing up.”

How to Have the Relationship You Want

The Relationship Repair with Voice Dialogue Ebooks

Each book is available separately (click the book cover for details about that book) or all together as a series (click the Learn More button below)


“WOW Astra, you do write the most wonderful applications of Voice Dialogue for a better world.”

Astra's Voice Dialogue Articles Have Featured In:

Astra Niera | WellBeing Articles
Tiny Buddha Astra Niedra Relationship Article
Nurture Parenting Magazine Astra Niedra


  1. Brava Astra:
    Your website is stunning, visually beautiful, and full of ideas and information. I wish you were nearby so we could meet and talk.
    Dassie Hoffman

    1. Author

      Thanks for your wonderful feedback Dassie – I would love to go to New York again some day… if/when I do, I’ll definitely be in touch!

    1. Author

      Hi Coly – to be added to the mail list you will need to fill in the subscription form on my site (the form appears on most pages). I’m unable to add you manually because it is an automated process.
      Thank you,

  2. Hello,
    Your site was recommended to me by a friend who works with Voice Dialogue an I am interested in learning more. I signed up for your free download, but did not receive an email confirmation. My experience with email confirmations is that they usually are almost “automatic,” in that they happen almost instantaneously after signing up. I just wondered if there’s a problem from my end, or maybe yours.
    Many thanks for your response.

    1. Author

      Hi Judy – can you remember which form, on which page, you signed up on? That would make it easier to check if there’s a mistake in the settings for that type of form.

    1. Author

      Hi Judy – I’ve tested the form and it works for me, and I’m getting notifications daily that other people are downloading the ebook, so I don’t know what the problem might be. You should receive a ‘Confirm your request’ email as soon as you submit the form. Maybe check your junk and spam folders in case that’s where it’s going?

  3. Wow Astra. You made some kind of magic happen! I completed the form again, immediately got an email confirmation, confirmed on your site and voila!! the ebook arrived.
    Thank you so much. Who knows what happened previously, but something changed and we’re connected. I look forward to reading the book and to your newsletters.
    Many thanks,

  4. Author

    That’s great! I hope you enjoy the ebook. There’s also plenty of information throughout my website. I hope you gain something of value from it all.
    Kind regards,

  5. Astra,

    Thank you for the writing and information you’ve created and shared. It’s come at a time when I most need it. I look forward to learning more over time as I read more and hope to heal. It wasn’t until I shut down social media that I began to truly understand how empty I’ve become.

    In any case. Thank you.

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