Hi, I’m Astra
“I consider the Voice Dialogue process to be one of the most powerful tools for personal growth that I’ve ever discovered.”Shakti Gawain, author of Creative Visualisation and Living in the Light
“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process …”Hal Stone PhD and Sidra Stone PhD, Founders of Voice Dialogue
Do you want to be happier? Change patterns that are holding you back? Heal old wounds? Improve your relationships?
Have you ever considered you might be operating on autopilot most of the time? Acting and reacting in habitual ways?
Maybe you’re sometimes able to think and behave differently, summoning the energy with the help of affirmations and visualisation, and other personal growth techniques?
If you’re anything like me before I discovered Voice Dialogue, you probably get stuck or scared or feel like you’re pretending when you try to change. And then you just end up repeating old patterns.
The reason it’s so difficult to make lasting changes is that at any given time only a part of your personality is making your choices.
You have a ‘primary self’ that developed in your childhood to protect you and enable your survival. This self is who you identify as and it holds your rules and values and much of your history.
This primary self does an amazing job (you’re still here!) but it’s limited by its nature. And so therefore you’re limited by its nature.
For instance, if you developed a highly Responsible self because that’s what worked in your family system, then as an adult you may be someone who others depend on but you might also find it difficult to let go, to be spontaneous and to have fun.
Or if you developed a strong Analytical Mind then you may find it difficult to express and understand your feelings or to feel at all.
Or if you became a Pleaser, then you probably find it difficult to feel entitled to take for yourself and have your own needs met.
You actually have many selves that make up your personality. A bit like an onion with its many layers, or an orchestra with its many instruments and players.
Some selves you accept and include in the package that is ‘you’, while others are relegated to your ‘shadow’ where you judge them or have little or no awareness of them.
Usually different selves emerge at different times.
So your Achiever or Perfectionist may be who you are at work. But your Nurturing Parent may be who emerges with your children.
In your relationship you may sometimes be your Playful Self or Sensual Self, but at other times your Critical Father/Mother or Needy Self takes over.
It could be that you are always operating from one self or a group of selves that work together, such as the Responsible Self or the Pleaser, and you struggle to ever express other parts of yourself.
How your inner selves are ‘configured’ in you will determine the choices you make and affect how you behave and feel.
That has massive implications for how your life and relationships play out.
If you’d like more choice in how you experience your life, then developing greater awareness of and integrating your various selves is key.
The process of integrating your selves leads to a shift in consciousness that’s both liberating and inclusive of all that you are.
Voice Dialogue will help you with this process.
You can start by getting my FREE ebook Which Inner Self is Running Your Life? It gives you an example of how Voice Dialogue works in an everyday situation. It also gives you an overview of 20 selves and an exercise to discover your own primary and disowned selves.
Then check out this page about Voice Dialogue.
You can then read these articles on how Voice Dialogue can help with relationships, parenting, setting boundaries, decision-making, handling stress, accessing creativity, spirituality, and more. (There are links to all articles in the menu at the top of each page on this site).
My articles include both explanatory information and practical exercises and techniques you can start now.
You can also purchase my books (please do as the funds help with the running costs of this freely available site), the dvds/audios featuring Voice Dialogue’s creators Drs Hal and Sidra Stone demonstrating this work, and books from other teachers.
You’ll also find links to facilitators worldwide who offer private Voice Dialogue sessions and training.
“I know your work will make a huge difference to the lives of many people.”Mrs A Salis
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