Welcome to this resource on how to have a more conscious (and consequently better, more joyful, fulfilling) relationship with yourself, your partner and your children using the personal growth method Voice Dialogue.
You’ll find information here that will help you deeply understand yourself and those close to you.
You’ll learn techniques that will free you from limiting behaviours and thinking and give you access to the vast riches within yourself.
Voice Dialogue involves becoming aware that we have many selves, also called parts and inner selves.
Our selves determine how we experience our lives and how we interact in our relationships.
When we become conscious of how our selves operate, we can grow more fully into who we are. This process enriches and ultimately frees us.
What You’ll Find Help With Here
How relationships work – the fundamentals of what happens when two people interact.
How to have greater choice in how you connect with others – including your children and partner.
How parenting consciously and helping your children grow into their full selves involves you being able to learn from your children.
How to master your energy field – crucial for setting boundaries, both in your personal relationships and with people in general (even with your pets!).
“Thank you for your insights and words of wisdom. I wish your parenting with Voice Dialogue had been around when my girls were growing up.”Suzanne
Do you ever feel stressed? Here’s one of the main causes of stress and help with how to manage it.
Do you have trouble making decisions? Learn how to make the right choices and set goals more consciously.
Do you wish you were more creative? Unearth your creativity with your Inner Magical Child.
“WOW Astra, you do write the most wonderful applications of Voice Dialogue for a better world.”Nellie
“Your knowledge about energetic fields and children is JUST what I need at this time”Amanda
“I know your work will make a huge difference to the lives of many people.”Mrs A Salis
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“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process …”Hal Stone PhD and Sidra Stone PhD, Founders of Voice Dialogue
“I consider the Voice Dialogue process to be one of the most powerful tools for personal growth that I’ve ever discovered.”Shakti Gawain