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How to Make Relationships Work

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There are ten fundamental steps to make a relationship work over the long term. These steps involve learning how relationships work - which is something few of us are taught -  and taking some basic actions that lead to fulfilling relationships.   In my book The Perfect Relationship I describe these ten steps. They have been gleaned from decades of study, ...
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How to Find Lasting Love

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“The privilege of a lifetime is to become who you truly are.” ~Carl Jung.  Often when people are looking for a new relationship, they either look for someone to complete them or they imagine sharing their life with someone just like them. So they try to present themselves in the best ...
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How to Keep Your Relationship Strong After a Baby

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Having a baby is usually a time of great joy but it is also a time when the relationship between partners is challenged. This is because you undergo a major transformation when you become a parent. A whole new part of your psyche is born - the Inner Mother or Inner Father. This personal change, together with the ...
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How Relationships Work: Your Inner Selves, Vulnerability and Bonding Patterns

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To understand how relationships work, you need to understand how people work. This post explains how we are all made up of many selves that together form our personality - such as the Inner Carer and the Responsible Parent, the Pleaser and the Critical Parent, the Vulnerable Child and Playful Child - and how these selves affect our relationships.  W e ...
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Connect With Your Child Consciously (Or With Anyone Else!)

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Learn how to consciously connect with your children to help with all kinds of parenting challenges. Conscious parenting involves becoming aware of your natural connecting style and learning how to choose the way you connect in different situations to help you with the day-to-day challenges of parenting.  C onnecting with your children (and with anyone else!) is something ...