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Anxiety and Uncertainty with the Aware Ego Process

Uncertainty, anxiety and fear are in abundance at this time with the COVID-19 pandemic. I sent a message to my mail list about dealing with these emotions and had so much positive feedback about the email I thought I'd post it here too. It's slightly altered as things are changing so quickly - ...
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Dealing with School Bullying

If your child has been bullied at school, or if you've noticed their behaviour and personality has changed, it's worth looking at how their teacher relates with and regards your child. You might also want to consider whether the teacher takes action to investigate the relationship dynamics in the classroom. It can make the ...
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Are You Choosing the Right Goals for You?

Have you ever set a goal or made a decision to do something and not achieved it? Do you set similar goals year after year, each time determined you will finally succeed? If that's the case, then maybe it's a part or inner self of yours setting your goals, but those goals may not be ...
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Motherhood and Spirituality: A New Kind of Enlightenment

Motherhood and spirituality, including enlightenment-seeking, are for most people unrelated. And the search for spiritual enlightenment is seen as an individual activity or something you do together with other seekers, and almost always separately to family life. So when a woman becomes a mother, she usually gives up or puts on hold ...
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Claim the Secret Gift of Your Inner Critic

The Inner Critic has a gift for you. Most people don't know about this gift and so when they try to silence, shut down or get rid of their Critical Inner Voice they also miss out on the gift. Read below to discover what this secret gift is and how you can ...
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The Ultimate Secret of Life

Many years ago I had an encounter with the most amazing spiritual teacher. I had been studying the works of Nisargadatta Maharaj and loved his work. And then something unusual happened that pushed me onto a new path. This post begins with the story of that experience.  Meeting Nisargadatta Maharaj ...
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How to Honour Your Inner Goddess

Are you missing a certain je ne sais quoi in your life? Do things seem mundane, ordinary? Does your relationship lack lustre? The reason could be that an aspect of the inner goddess archetype - the sensual Aphrodite energy, as Hal and Sidra Stone have named it - is in hiding. Reclaim this inner ...