Meet Your Inner Selves – NEW Edition with Exercises + Workbook

Which Self Are You? A Practical Guide to Exploring Your Inner Selves with Voice Dialogue

Available From:
 Amazon, Apple Books, Barnes & Noble, Kobo, Everand, Smashwords Fillable PDF with Workbook: Google Play, Gumroad

“Well I just finished this and I feel great. The fascinating thing about this book isn’t just the joy of the discovery of the selves, their characteristics, strengths/weaknesses and so on. But once you begin to ‘own’ these parts of yourself you begin to come alive. It is really an enjoyable process. … It was not only informational and illuminating, but a lot of fun.”Blak Jack

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Discover the many selves that live within you — and how they shape your life, relationships and choices.

Expand your self-awareness, connect with the remarkable array of inner selves within you, and access their gifts to help you handle life’s challenges with greater wisdom, creativity and ease.

This new edition of Which Self Are You? introduces you to 44 selves — from the Pleaser, Perfectionist and Critic to the Rebel, Adventurer and Wise Self — and includes exercises and journal prompts to help you explore your inner world firsthand.

(See the Contents page below for a full list of selves included.)

As you get to know the selves, you’ll begin to recognise which selves you identify with (your primary selves) and which ones have been pushed aside (your disowned selves).

You’ll see how different selves influence your confidence, relationships, work and emotional life.

You’ll be able to answer some of the questions you’ve wondered about, such as why one part of you wants change but another resists it, and why you sometimes feel like a different person in different situations.

This book will help you understand exactly why — and open up new choices for you.

As you connect with more of your selves, you’ll discover new ways of thinking, feeling and being.

You’ll feel more at peace with who you are, and better able to understand the people around you.

And if you’re a parent, you’ll also gain insight into your children’s inner worlds, just like in the Inside Out movies (both 1 and 2 — which I highly recommend if you haven’t yet seen them).

“Your writing style makes it easy for me to realise, for myself, which inner selves I know best, and which inner selves are less familiar to me.”Mary

What You’ll Find in the Book

Which Self Are You? Book Contents Page

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