Meet Your Inner Selves – NEW Edition with Exercises + Workbook

Which Self Are You? A Practical Guide to Exploring Your Inner Selves with Voice Dialogue

Available From:
 Amazon, Apple Books, Barnes & Noble, Kobo, Everand, Smashwords Fillable PDF with Workbook: Google Play, Gumroad

“Well I just finished this and I feel great. …once you begin to ‘own’ these parts of yourself you begin to come alive. It is really an enjoyable process. … It was not only informational and illuminating, but a lot of fun.”Blak Jack

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Expand and Deepen Your Self-Awareness with this Practical Guide

This new edition of Which Self Are You? covers 44 selves (also known as parts, inner selves and inner voices).

From the Protector/Controller, Pleaser, Perfectionist, Pusher and Critic to the Rebel, Romantic, Adventurer and Wise Self, including the three main types of inner child (Magical, Playful and Vulnerable) — AND with exercises and journal prompts to help you explore your inner world, you’ll be embarking on a journey of self-discovery that will help you make sense of yourself and how you engage in the various aspects of your life.

(See the Contents page below for a full list of selves included.)

As you get to know the selves, you’ll begin to recognise which ones you identify with and include in your life and which ones have been pushed aside (or completely buried).

You’ll see how different selves influence your thoughts, emotions, behaviour patterns, and relationships.

And as you connect with more of your selves, you’ll discover new ways of thinking, feeling and being.

You’ll feel more at peace with who you are and appreciate how your selves have helped you throughout your life (even if you’ve felt you could have done things differently).

You’ll also feel empowered — maybe for the first time — to make new choices going forward.

A Great Introduction to the Voice Dialogue Method

Which Self Are You? is a great introduction to the Voice Dialogue process and the kinds of selves you can work with if you ever decide to do it with a professional facilitator or friend/partner. The exercises will give you a map of your selves so you’ll be prepared to start exploring.

And you can use the journal pages to record what you work on in your sessions.

Ebook and PDF

You can start this self-awareness journey either with the ebook version (available at all bookstores) or the fillable and printable PDF version from Gumroad and Google Play.

“Your writing style makes it easy for me to realise, for myself, which inner selves I know best, and which inner selves are less familiar to me.”Mary

What’s Inside:

Which Self Are You? Book Contents Page

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