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Your Inner Critic – The Key to Your Personal Growth and Freedom

The Inner Critic is the cause of so much suffering (anxiety, depression, low self-esteem, relationship problems, self-sabotage), and so it's natural to try to silence, ignore or get rid of it. But when we do, it simply re-appears in new ways, and usually with greater power. We also miss out on the life-changing gift it offers us. This post explains why the Inner Critic criticises, ...
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Meet the Selves: The Free Spirit

Are You an Eleutheromaniac? (aka The Free Spirit) The Free Spirit moves through life doing what it wants to do, when it wants to do those things. It is independent and free thinking. It has a flowing quality to its energy, which can change direction easily. It does not get stuck or hooked up on things, nor does it like ...
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The Way of Voice Dialogue

Voice Dialogue is the method for exploring selves, with the intent of supporting the emergence of the Aware Ego, while the Psychology of Selves and of the Aware Ego Process is the theoretical framework underpinning it. But for many the term 'Voice Dialogue' has come to refer to the totality of this work, and as an approach to consciousness exploration and growth, an approach that could be ...
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The Heroine’s Journey of Childbirth

Oprah once interviewed the legendary Jean Houston on her show Super Soul Sunday, where they discussed the Hero's Journey, and how each one of us is called in our lives to undertake such a journey in order to become more of who we really are. It reminded me how the Hero's Journey they described is exactly what I experienced when I gave birth ...
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Bask in the Light Without Getting Burnt

There's an alternative approach to enlightenment, spirituality, transcending the ego, becoming one with a greater power, and the light-focused approaches to personal growth such as always following your bliss and thinking positively that doesn't lead to the suffering experienced by so many on those paths. A different kind of process exists - the Aware Ego Process - that allows you to bask in the light without the burn. ...
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Probability Waves, the Observer, and Personal Transformation

This 5-minute cartoon (you don't have to watch it to read this post but it is so very interesting) illustrates how the behaviour of matter changes when it is observed/measured. This has implications for how we see truth, how we make decisions and choices, and how we respond in our relationships. T he experiment in the video shows that electrons (or any fundamental particles) ...