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Who is Stopping You? It’s an Inside Job! | Bridgit Dengel Gaspard Interview

Watch this interview with New York Voice Dialogue teacher Bridgit Dengel Gaspard to learn how to stop self sabotage. Bridgit's a highly experienced teacher and workshop presenter and you'll gain valuable insights from taking the time to sit back, watch and listen to this video. Visit Bridgit's website to learn more about her and her work, including her upcoming workshop and book. She's based ...
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Motherhood and Spirituality: A New Kind of Enlightenment

Motherhood and spirituality, including enlightenment-seeking, are for most people unrelated. And the search for spiritual enlightenment is seen as an individual activity or something you do together with other seekers, and almost always separately to family life. So when a woman becomes a mother, she usually gives up or puts on hold any spiritual and enlightenment ambitions.  In my book Enlightenment Through ...
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Your Inner Critic – The Key to Your Personal Growth and Freedom

The Inner Critic is the cause of so much suffering (anxiety, depression, low self-esteem, relationship problems, self-sabotage), and so it's natural to try to silence, ignore or get rid of it. But when we do, it simply re-appears in new ways, and usually with greater power. We also miss out on the life-changing gift it offers us. This post explains why the Inner Critic criticises, ...
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The Ultimate Secret of Life

Many years ago I had an encounter with the most amazing spiritual teacher. I had been studying the works of Nisargadatta Maharaj and loved his work. And then something unusual happened that pushed me onto a new path. This post begins with the story of that experience.  Meeting Nisargadatta Maharaj In my early twenties, while I was at university, I started ...
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Meet the Selves: The Princess

Meet Your Inner Princess The Inner Princess can be found in both women and men. It is the self who believes itself to be more important than those around it, and because of that, deserving of special treatment. From the perspective of the Princess, it is special. It 'needs' certain things in life, such as extra rest, better holidays, special food, ...
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Hal Stone Video – The Total Self

This video features Hal Stone being interviewed about the selves and the nature of personal identity. It is a 9-minute excerpt from a longer DVD titled The Total Self (see details below). Get The Total Self Voice Dialogue DVD Here This is a 90-minute DVD with Hal Stone explaining the selves and Voice Dialogue. It is in interview format with Jeffrey Mishlove, host from the highly ...
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How to Care for Your Vulnerable Inner Child

The work of Brene Brown and Glennon Doyle has brought much-needed attention to our essential vulnerability, which in Voice Dialogue is an inner self called the Vulnerable Child. This Vulnerable Inner Child is who we all are at birth and it holds our essence so purely. Discover how to re-connect with your Inner Vulnerable Child, learn to care for it consciously, and reap the rewards - particularly ...
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Self Awareness: Primary Selves, Disowned Selves and Opposite Selves

Self-awareness involves recognising the various selves that make up who you are. These include primary and disowned selves. As you become more aware of which selves are running your life, including determining your thoughts, feelings and behaviours, you can start to take charge and have more conscious choice.  Primary Selves Your primary self is the self or group of selves that you identify with, ...
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Energy and Energetic Patterns

Energy, Energetic Patterns, Energies - An Introduction to the Human Energy Field Energy is the 'stuff' from which the selves that make up our psyche are made. Each self is an energetic pattern and has its own energy that you can perceive. A rational self has an impersonal, mental energy. An emotional self has a more personal, feeling energy. The energy ...
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What is The Aware Ego?

Here's what the Aware Ego is in a nutshell plus an exercise to kick-start your Aware Ego Process. The Aware Ego is the ability to stand between opposite selves, experiencing and understanding both sides, yet not identifying with either. It's a place from where you feel the tension between opposites. From an Aware Ego you can choose which side to go with, ...