Meet Your Inner Selves

Below you’ll find a number of ways to enhance your awareness of the inner selves that make up your personality.

There are interviews with selves, overviews of selves and in-depth articles.

Keep in mind when exploring the selves below that each self will express itself in each of us in a unique way.

Within you, your selves have your history, and their experiences will be determined by how you interact with them.

If a particular self is a primary self for you, then it will feel familiar.

But if a self you read about is not one of your primary selves – meaning it is either unconscious or disowned, then it will be less familiar and you might feel judgement about it or hold some fascination with it.

Either way, as you learn about the selves you will develop a growing awareness of the selves within you.

Interviews with Selves

I’ve interviewed some of the selves much like you would interview someone you know.

These interviews illustrate how these selves might speak in a Voice Dialogue session. They reveal the essence of the self being interviewed.

You’ll find interviews with:


Overviews of Selves

Here you’ll find overviews of some of the selves. So far I’ve included the Princess, the Jungle Animal and the Free Spirit. (These are extracted from my book Which Self Are You? which covers 45 different selves.)


In-Depth Articles on the Selves

Get to know some selves more thoroughly.

I’ve included articles on the Inner Critic, the Inner Patriarch, the Vulnerable Inner Child, the Magical Child, the three main Business Selves, and the Pusher.

Each article includes practical exercises to help you connect with and gain the benefits each self offers you.

Which Self Are You?



Get an overview of 45 selves. As you get to know each self, you’ll discover which selves are primary in you, which are disowned, and how they all affect your life experience.

“A wonderful experience to read…” Amazon review

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Which Self Are You? by Astra Niedra

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