How to Work with Your Inner Selves to Break Unwanted Personal and Relationship Patterns
Welcome to this Resource on Understanding Yourself and Your Relationships with Voice Dialogue
This educational website is for people on a personal growth path wanting to learn how to use the ideas and techniques from Voice Dialogue and the Psychology of Selves. The material here will be valuable also for professional therapists and counsellors wanting to learn about this work for their clients.
You'll find explanatory information and practical tips and exercises in the posts in my blog, in my books and in the Voice Dialogue Series videos + audios.
Astra Niedra
When you learn how the inner selves that make up your personality affect your choices and reactions, it becomes easier to respond intentionally and choose more consciously, thus shifting old patterns and opening yourself to new possibilities - both in your relationships and in life generally.
I’m a Voice Dialogue teacher and author with over 35 years experience in this personal growth work. I've trained directly with the founders, Drs Hal and Sidra Stone, who support and recommend my work, and have been on staff at their workshops in Australia.
Start by getting the Meet Your Inner Selves guide FREE to see how Voice Dialogue works. It introduces you to 20 selves and gives you a quick exercise to discover some of your own inner selves: Get it here.
“I consider the Voice Dialogue process to be one of the most powerful tools for personal growth that I’ve ever discovered.”
“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process”
“Voice Dialogue is original and brilliant”
Some Common Selves
Claim Your Inner Critic's Secret Gift
Is Your Inner Pusher Making You Stressed?
Learn How to Love Your Inner Child
“Your knowledge about energetic fields and children is JUST what I need at this time”
Voice Dialogue and Relationships
What's Really Going on in Your Relationship?
What is it to be 'a Conscious Parent'?
How Does Your Energy Affect Your Communication Style?
“Thank you for your insights and words of wisdom. I wish your parenting with Voice Dialogue had been around when my girls were growing up.”
“WOW Astra, you do write the most wonderful applications of Voice Dialogue for a better world.”
Know someone this might interest? Please share:
Astra's Voice Dialogue Articles Have Featured In:
Comments
Brava Astra:
Your website is stunning, visually beautiful, and full of ideas and information. I wish you were nearby so we could meet and talk.
Regards,
Dassie Hoffman
Thanks for your wonderful feedback Dassie – I would love to go to New York again some day… if/when I do, I’ll definitely be in touch!
Please add me to your em list for new blog posts….thank you
Blessings,
coly
Hi Coly – to be added to the mail list you will need to fill in the subscription form on my site (the form appears on most pages). I’m unable to add you manually because it is an automated process.
Thank you,
Astra
I second that. Really wonderful, readable and informative.
Thanks Zohar!
Hello,
Your site was recommended to me by a friend who works with Voice Dialogue an I am interested in learning more. I signed up for your free download, but did not receive an email confirmation. My experience with email confirmations is that they usually are almost “automatic,” in that they happen almost instantaneously after signing up. I just wondered if there’s a problem from my end, or maybe yours.
Many thanks for your response.
Hi Judy – can you remember which form, on which page, you signed up on? That would make it easier to check if there’s a mistake in the settings for that type of form.
Thanks for your response, Astra. I believe the page I signed up on was the one that features the book & free download. I’ve actually completed the form a couple of times. I clicked on the image of the book on the sidebar. https://www.voicedialogue.com/astra-niedra-voice-dialogue-in-daily-life/subscribe-to-updates/
Hi Judy – I’ve tested the form and it works for me, and I’m getting notifications daily that other people are downloading the ebook, so I don’t know what the problem might be. You should receive a ‘Confirm your request’ email as soon as you submit the form. Maybe check your junk and spam folders in case that’s where it’s going?
Wow Astra. You made some kind of magic happen! I completed the form again, immediately got an email confirmation, confirmed on your site and voila!! the ebook arrived.
Thank you so much. Who knows what happened previously, but something changed and we’re connected. I look forward to reading the book and to your newsletters.
Many thanks,
Judy
That’s great! I hope you enjoy the ebook. There’s also plenty of information throughout my website. I hope you gain something of value from it all.
Kind regards,
Astra
Astra,
Thank you for the writing and information you’ve created and shared. It’s come at a time when I most need it. I look forward to learning more over time as I read more and hope to heal. It wasn’t until I shut down social media that I began to truly understand how empty I’ve become.
In any case. Thank you.
I’m so glad it’s helped. Take care of yourself, Astra.
Hi Astra,
Do you offer VD sessions on a 1 on 1 basis? I am interested in have a session to help with some areas in my live.
I am away of VD and have used it within my own life to a certain point however I need some more support to dig a bit deeper.
Thank you for your consideration.
Carmel
Hi Carmel – sorry for taking so long to reply. At the moment I’m not seeing any clients but might start up again this year. I can let you know when I do. In the meantime, there’s a list of facilitators worldwide here: https://www.voicedialogueinternational.com/resources-index.htm. I’d suggest going through some of the profiles to see who you might like to work with. Many facilitators now offer sessions online so you can work with someone from just about anywhere.
All the best and kind regards,
Astra
Hi,
I purchased your vices however cannot seem to find them. Can you please send me the link again?
Kindest regards, Joelle
Hi Joelle – Can you please specify which book you purchased? I actually don’t handle any sales myself as they go through the bookstores so you’ll have to contact whichever store you purchased it from. If, however, it’s the free ebook you’re referring to, could you please re-subscribe to my mail list and you’ll be able to download it again. It all happens on autopilot. Let me know if you need further help, Astra
Hi Astra,
I just finished Conscious Boundaries, and I genuinely believe it’s one of your most timely and impactful works yet. With how many people are struggling to set healthy emotional and energetic boundaries, this book couldn’t be more relevant, or more necessary.
That’s why I was surprised to see it’s not gaining the visibility it clearly deserves on Amazon or Google. As a book marketer, I see this all the time: brilliant, powerful work not getting discovered simply because the positioning and keyword strategy aren’t optimized.
I’d love to help change that.
To start, I recommend we conduct a Market Research Analysis on Conscious Boundaries to clarify who your core audience is, where they’re most active, and how they’re making book-buying decisions. Alongside that, a targeted Amazon keyword optimization audit would help your book surface in the exact searches your ideal readers are making right now.
The truth is, Books in the personal development and emotional wellness space are trending, but competition is climbing. The window for organic discovery is open, but it won’t stay that way for long. Conscious Boundaries has the potential to become a go-to resource in this space, if the right readers can find it.
I’d love to share a few insights that are immediately actionable if you will be interested to see that.
Looking forward to hearing from you. Your series deserves nothing less than the full spotlight.
Warmly,
Sophie Robert
Strategic Book Marketer
damolaheri@gmail.com