• You

    Personal Growth with Voice Dialogue
  • Relationships

    Voice Dialogue for Relationships
  • Your Children

    Voice Dialogue for Conscious Parenting
  • Your World

    Voice Dialogue for making the world a better place

Welcome to this resource on how you can use the leading-edge personal growth work known as Voice Dialogue to enrich and improve all aspects of your life.

You’ll find help with relationships, parenting, career success, decision-making, self-esteem, creativity, conflict resolution, integrating spirituality with your instinctual nature, balancing doing and beinghonouring masculinity and femininity, and more.

Voice Dialogue involves gaining awareness of the many inner parts – or selves – that influence your life experience. These selves are the most discrete units of the psyche (as was illustrated in the movie Inside Out).

So you can discover if you are led more by your Rational Mind or your Emotional Self, your Pleaser or your Pusher, your Spiritual Seeker or your Scientist, your Perfectionist or Lazy Self, your Romantic or your Responsible Self.

What are the Benefits of Voice Dialogue?

The techniques from this profound personal growth work will give you a fuller and richer experience of who you are, greater self-knowledge and awareness, better communication skills for all types of relationships, access to more of your natural talents, abilities and passions, and the ability to make more conscious choices.

Although Voice Dialogue is not a therapy, its effects are therapeutic. People find it helps with all kinds of problems, and it is compatible with many psychotherapeutic  and consciousness exploration systems.

I invite you to read my articles and explanatory pages, and to try the tips and techniques offered. And if you have any questions, please feel free to contact me via Facebook or Twitter.

Stay up-to-date with my Newsletter

Sign up for my newsletter and receive this introductory Voice Dialogue ebook for FREE!

Personal Growth with Voice Dialogue ebook: An Introduction

An introduction to Voice Dialogue

How to Find What You’re Looking For

I’ve categorised my posts under these personal growth topics: YouYour RelationshipsYour Children and Your World.

You’ll also find a Fast Facts section on key concepts such as What is Voice Dialogue?the Aware Ego ProcessWhat is Awareness?.

And then there’s the Meet Some Selves section which includes interviews with some of the selves and descriptions of other selves.


Recent Posts 

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“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process and its attendant theoretical structure relating to the Psychology of the Aware Ego… You are fortunate to have her with you in Sydney.”Hal Stone PhD and Sidra Stone PhD

Riding Life’s Tidal Waves

“You can’t stop the waves, but you can learn to surf.”Jon Kabat-Zinn

When I was working on my last book, I’d arrive home after dropping the kids at school and head straight to the study, ignoring the mess the children love living in.

During those uninterrupted hours, nothing could have lured me from my computer. I knew my time was limited (it’s amazing how short the school day seems when it’s not you at school!), so that helped me to be disciplined.

But there was also another factor at work: it felt as if I needed to write that book. I really had to do it. I didn’t have any choice.

Being caught up so completely with something in your life and learning to ride that wave is what this post is about. 

Read the full post here

“I know your work will make a huge difference to the lives of many people.”Mrs A Salis

Personal Growth Articles by Astra Niedra Featured In

Personal Growth and Relationships by Astra Niedra in Tiny Buddha

Personal Growth and Relationships by Astra Niedra in Finer Minds - The Hidden Secret to Lasting Passion in Your Relationship

Personal Growth with Voice Dialogue by Astra Niedra Featured in Alltop

Personal Growth with Voice Dialogue in Nurture Natural Parenting Magazine

Personal Growth with Voice Dialogue in Wake-Up-World

Also in WellBeing, Yen magazine, Voice Dialogue International, Dana Mrkich.com

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6 Comments on "Personal Growth, Relationships and Parenting with Voice Dialogue"

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Dassie Hoffman
1 year 3 months ago

Brava Astra:
Your website is stunning, visually beautiful, and full of ideas and information. I wish you were nearby so we could meet and talk.
Dassie Hoffman

coly vulpiani
1 year 3 months ago

Please add me to your em list for new blog posts….thank you

Zohar Berchik
3 months 11 days ago

I second that. Really wonderful, readable and informative.