Voice Dialogue and You

Discover, connect with and embrace all the facets of your psyche – the inner selves that make up who you are.

These selves include your Responsible Self, Pleaser, Nurturing Parent, Inner Critic, Vulnerable Child, Perfectionist, Rebel, Creative, Spiritual, Pusher, Rational Mind, Playful Child, Patriarch, Entrepreneur, Sensual, and many more.

As you integrate the parts of your psyche, your experience of life transforms for the better.

Here’s an introduction to Voice Dialogue and the Psychology of Selves


Relationships - Learn how relationships work

Enrich your relationships when you gain awareness of how relationships work on the deepest levels.

Learn about relationship bonding patterns, connection, how to keep your relationship alive after having a child, whether you should save your relationship, why there may be something missing in your relationship and how to fix it.

This article explains how relationships work


Conscious Parenting

Develop more choice in how you respond to your children, thereby making all parenting challenges easier.

Discover the benefits of different parenting styles, how to use energetics to help your children with separation anxiety, how to support the development of your child’s unique personality and help them with bullying at school.

All parenting articles are listed here.

Bonus Ebook

Personal growth and transformation with Voice Dialogue - free ebook

Get this ebook FREE when you subscribe to my newsletter


“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process and its attendant theoretical structure relating to the Psychology of the Aware Ego… You are fortunate to have her with you in Sydney.”Hal Stone PhD and Sidra Stone PhD

Featured Article

Riding Life’s Tidal Waves

When I was working on my last book, I’d arrive home after dropping the kids at school and head straight to the study, ignoring the mess the children love living in.

During those uninterrupted hours, nothing could have lured me from my computer. I knew my time was limited (it’s amazing how short the school day seems when it’s not you at school!), so that helped me to be disciplined.

But there was also another factor at work: it felt as if I needed to write that book. I really had to do it. I didn’t have any choice.

Being caught up so completely with something in your life and learning to ride that wave is what this post is about. 

Read the full post here

“I know your work will make a huge difference to the lives of many people.”Mrs A Salis

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  1. Dassie Hoffman

    Brava Astra:
    Your website is stunning, visually beautiful, and full of ideas and information. I wish you were nearby so we could meet and talk.
    Dassie Hoffman

    1. Author
      Astra Niedra

      Thanks for your wonderful feedback Dassie – I would love to go to New York again some day… if/when I do, I’ll definitely be in touch!

    1. Author
      Astra Niedra

      Hi Coly – to be added to the mail list you will need to fill in the subscription form on my site (the form appears on most pages). I’m unable to add you manually because it is an automated process.
      Thank you,

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