Voice Dialogue and the Psychology of Selves

Voice Dialogue helps you gain inner balance and harmony, greater vitality, and better communication and relationship skills.

It allows you to connect with the many parts of your psyche – the inner selves that make up who you are.

  • So if you’re someone who works hard and finds it difficult to relax, Voice Dialogue enables you to balance your Inner Doer or Pusher with a self that can relax.
  • If you’re usually a Pleaser then it enables you to separate from that and find a part of you who can attend to your own needs.
  • If you’re always thinking and analysing, it will allow you to unhook from your Rational Mind self and get in touch with the parts of you that feel.

Elizabeth Gilbert Posts on Facebook About Her Selves!

The author of Eat, Pray, Love, recently wrote on Facebook about how she met four of her selves in a post titled How Many People Are You?

Read Elizabeth's Post on Facebook

Discover which selves make up YOU in Which Self Are You?

Which Self are You? Meet the Inner Selves that Constitute Your Personality

Which Self Are You? gives you an overview of 45 selves of the human psyche, from the Pusher to the Pleaser, the Responsible to the Rebel, the Caretaker to the Child.


Relationships - Learn how relationships work

Voice Dialogue will enrich your relationships and help you effectively deal with relationship problems. Learn about: 


Conscious Parenting

Learn how to parent more consciously.

You’ll develop more choice in how you respond to your children, and will be able to use parenting challenges as opportunities for your own personal growth and healing, as well as for the benefit of your children.

Your World

Voice Dialogue to help make the world a better place

Discover how you can use Voice Dialogue and the Aware Ego Process to help make the world a better place.

“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process and its attendant theoretical structure relating to the Psychology of the Aware Ego… You are fortunate to have her with you in Sydney.”Hal Stone PhD and Sidra Stone PhD

Featured Article

Riding Life’s Tidal Waves

You can’t stop the waves, but you can learn to surf.Jon Kabat-Zinn

When I was working on my last book, I’d arrive home after dropping the kids at school and head straight to the study, ignoring the mess the children love living in.

During those uninterrupted hours, nothing could have lured me from my computer. I knew my time was limited (it’s amazing how short the school day seems when it’s not you at school!), so that helped me to be disciplined.

But there was also another factor at work: it felt as if I needed to write that book. I really had to do it. I didn’t have any choice.

Being caught up so completely with something in your life and learning to ride that wave is what this post is about. 

Read the full post here

“I know your work will make a huge difference to the lives of many people.”Mrs A Salis

Please share!

Featured in:

Tiny Buddha


Featured in Alltop

Nurture Parenting Magazine


Astra Niedra's Finer Minds Article - The Hidden Secret to Lasting Passion in Your Relationship


Also in WellBeing magazine, Yen magazine, Voice Dialogue International


  1. Dassie Hoffman

    Brava Astra:
    Your website is stunning, visually beautiful, and full of ideas and information. I wish you were nearby so we could meet and talk.
    Dassie Hoffman

    1. Author
      Astra Niedra

      Thanks for your wonderful feedback Dassie – I would love to go to New York again some day… if/when I do, I’ll definitely be in touch!

    1. Author
      Astra Niedra

      Hi Coly – to be added to the mail list you will need to fill in the subscription form on my site (the form appears on most pages). I’m unable to add you manually because it is an automated process.
      Thank you,

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