Gain greater self-awareness and acceptance, enriched relationships, help with parenting more consciously 

Astra Niedra

Astra Niedra

Welcome to my blog and website on the unique personal growth work Voice Dialogue. Voice Dialogue is both a practical technique and a system of ideas on how to become aware of and embrace the various parts of yourself.

By doing this work you’ll gain greater self-awareness, inner balance and harmony, richer and more rewarding relationships, and a deep connection to who you really are. 

Here’s some information about this site and here’s some information about me.

When exploring here, please note that I’ve just relaunched this site in this new format, and am still in the process of uploading material. If you would like to be notified when new articles are posted (as well as newly-revised old favourites), sign up for my newsletter and I’ll send you a regular update.

“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process and its attendant theoretical structure relating to the Psychology of the Aware Ego… You are fortunate to have her with you in Sydney.”Hal Stone PhD and Sidra Stone PhD

What is Voice Dialogue? 

Voice Dialogue and You

Voice Dialogue is a method for exploring your inner landscape, for connecting with, learning about, and embracing all the facets – inner selves – that make up who you are. As you integrate the various parts of your psyche, your experience of life transforms.

Discover more about Voice Dialogue here

Voice Dialogue and Relationships 


Transform your relationships - learn about the underlying bonding patterns all relationships are based on and how they determine the quality of your relationships. Develop more choice in how your relationships turn out.

Here is a summary of what bonding patterns are and this is a more in-depth article on how relationships work

Voice Dialogue and Parenting 

Conscious Parenting

Discover how to have more choice in how you respond to and connect with your children. This will make parenting easier – no matter what kind of parenting style you follow – and it will enable the healing of any past patterns you would like to change.

Start with this article on how to connect better with your children. 

“I know your work will make a huge difference to the lives of many people.”Mrs A Salis

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