Voice Dialogue and You

Founded by Drs Hal and Sidra Stone, Voice Dialogue is a unique method for connecting with, learning about, and embracing all the facets – inner selves – that make up who you are. As you integrate the parts of your psyche, your experience of life transforms.

Discover more about Voice Dialogue and the Psychology of Selves


Relationships - Learn how relationships work

Improve and enrich your relationships by learning about the underlying bonding patterns all relationships are based on. Find out how these relationship patterns determine the quality of your relationships.

This article explains how relationships work – how your primary selves and disowned selves form bonding patterns


Conscious Parenting

Discover how to have more choice in how you respond to and connect with your children. This will make all kinds of parenting challenges easier – no matter what kind of parenting style you follow.

This article is on how to connect better with your children to help with many parenting challenges


Which Inner Self is Running Your Life? free ebook

Get this ebook on self-awareness & transformation with Voice Dialogue FREE when you subscribe to my newsletter


“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process and its attendant theoretical structure relating to the Psychology of the Aware Ego… You are fortunate to have her with you in Sydney.”Hal Stone PhD and Sidra Stone PhD

Personal Growth Featured Article:

Riding Life’s Tidal Waves

When I was working on my last book, I’d arrive home after dropping the kids at school and head straight to the study, ignoring the mess the children love living in.
During those uninterrupted hours, nothing could have lured me from my computer. I knew my time was limited (it’s amazing how short the school day seems when it’s not you at school!), so that helped me to be disciplined.
But there was also another factor at work: it felt as if I needed to write that book. I really had to do it. I didn’t have any choice.
Being caught up so completely with something in your life and learning to ride that wave is what this post is about. 
Read more 

“I know your work will make a huge difference to the lives of many people.”Mrs A Salis

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  1. Dassie Hoffman

    Brava Astra:
    Your website is stunning, visually beautiful, and full of ideas and information. I wish you were nearby so we could meet and talk.
    Dassie Hoffman

    1. Author
      Astra Niedra

      Thanks for your wonderful feedback Dassie – I would love to go to New York again some day… if/when I do, I’ll definitely be in touch!

    1. Author
      Astra Niedra

      Hi Coly – to be added to the mail list you will need to fill in the subscription form on my site (the form appears on most pages). I’m unable to add you manually because it is an automated process.
      Thank you,

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