Voice Dialogue and You

Voice Dialogue is a unique method for exploring your inner landscape, for connecting with, learning about, and embracing all the facets – inner selves – that make up who you are. As you integrate the parts of your psyche, your experience of life and of yourself transforms.

Discover more about Voice Dialogue


Relationships - Learn how relationships work

Improve and enrich your relationships - learn about the underlying bonding patterns all relationships are based on and how they determine the quality of your relationships. Develop more choice in how your relationships turn out with this non-judgmental and healing approach.

Here’s a summary of what bonding patterns are and this is a more in-depth article on how relationships work


Conscious Parenting

Discover how to have more choice in how you respond to and connect with your children. This will make all kinds of parenting challenges easier – no matter what kind of parenting style you follow – and it will enable the healing of any past patterns you would like to change.

Start with this article on how to connect better with your children

“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process and its attendant theoretical structure relating to the Psychology of the Aware Ego… You are fortunate to have her with you in Sydney.”Hal Stone PhD and Sidra Stone PhD


Which Inner Self is Running Your Life? free ebook

Get Me! Me! Me! Which Inner Self is Running Your Life?
as a gift
when you subscribe to my newsletter


“I know your work will make a huge difference to the lives of many people.”Mrs A Salis

Riding Life’s Tidal Waves

When I was working on my last book, I’d arrive home after dropping the kids at school and head straight to the study, ignoring the mess the children love living in. During those uninterrupted hours, nothing could have lured me from my computer. I knew my time was limited (it’s amazing how short the school day seems when it’s not you at school!), so that helped me to be disciplined. But there was also another factor at work: it felt as if I needed to write that book. I really had to do it. I didn’t have any choice. Being caught up so completely with something in your life and learning to ride that wave is what this post is about. Read more 

If you like this site, share it!