Enrich and Improve Your Life with the Leading-Edge Personal Growth Method Voice Dialogue

Voice Dialogue and You! is both an educational resource on Voice Dialogue and a practical self-help guide. You’ll find plenty of valuable information and practical tools here on using this powerful personal growth and development work to enrich and improve your life.

Voice Dialogue involves gaining awareness of the many inner selves that influence your life experience. (Did you see the movie Inside Out?) So you can discover if you are influenced more by your Rational Mind or your Emotional Self, your Pleaser or your Pusher, your Perfectionist or Lazy Self, your Romantic or your Responsible Self.

The articles and resources on this site show you how to become more conscious of which parts of you are running your life. They explain how to access more of your selves so that you can benefit from their gifts too. This will help you lead a fuller and more joyful life, with the ability to make more conscious choices.

You’ll find help with relationships, parenting, career success, decision-making, self-esteem, creativity, conflict resolution, integrating spirituality with your instinctual nature, balancing doing and beinghonouring masculinity and femininity, and more.

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Astra Niedra

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Offering help with your personal growth, relationships and parenting with Voice Dialogue and the Psychology of Selves.

A Gift for You

Sign up for my newsletter and get this introductory Voice Dialogue ebook for FREE!

Personal Growth with Voice Dialogue ebook: An Introduction

An introduction to Voice Dialogue

Navigating this Site

The content on this site is categorised under these topics: YouYour RelationshipsYour Children and Your World.

You’ll also find a Fast Facts section on key concepts such as What is Voice Dialogue?the Aware Ego ProcessWhat is Awareness?.

And then there’s the Meet the Selves section with interviews with some of the selves to help you get to know them.

I invite you to explore this rich personal growth and development resource and try the exercises I’ve included with many of the articles.

You’ll gain:

  • Greater self-awareness
  • Understanding and acceptance of who you are
  • Access to your inner talents and gifts
  • Improved relationships
  • Better communication skills
  • Enhanced creativity
  • Sensitivity to the energetic aspects of relating
  • The ability to make more conscious choices

Recent Posts 

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“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process and its attendant theoretical structure relating to the Psychology of the Aware Ego… You are fortunate to have her with you in Sydney.”Hal Stone PhD and Sidra Stone PhD

Riding Life’s Tidal Waves

“You can’t stop the waves, but you can learn to surf.”Jon Kabat-Zinn

When I was working on my last book, I’d arrive home after dropping the kids at school and head straight to the study, ignoring the mess the children love living in.

During those uninterrupted hours, nothing could have lured me from my computer. I knew my time was limited (it’s amazing how short the school day seems when it’s not you at school!), so that helped me to be disciplined.

But there was also another factor at work: it felt as if I needed to write that book. I really had to do it. I didn’t have any choice.

Being caught up so completely with something in your life and learning to ride that wave is what this post is about. 

Read the full post here

“I know your work will make a huge difference to the lives of many people.”Mrs A Salis

Articles by Astra Niedra Featured In

Personal Growth and Relationships by Astra Niedra in Tiny Buddha

Personal Growth and Relationships by Astra Niedra in Finer Minds - The Hidden Secret to Lasting Passion in Your Relationship

Personal Growth with Voice Dialogue by Astra Niedra Featured in Alltop

Personal Growth with Voice Dialogue in Nurture Natural Parenting Magazine

Personal Growth with Voice Dialogue in Wake-Up-World

Also in WellBeing, Yen magazine, Voice Dialogue International, Dana Mrkich.com


  1. Dassie Hoffman

    Brava Astra:
    Your website is stunning, visually beautiful, and full of ideas and information. I wish you were nearby so we could meet and talk.
    Dassie Hoffman

    1. Author
      Astra Niedra

      Thanks for your wonderful feedback Dassie – I would love to go to New York again some day… if/when I do, I’ll definitely be in touch!

    1. Author
      Astra Niedra

      Hi Coly – to be added to the mail list you will need to fill in the subscription form on my site (the form appears on most pages). I’m unable to add you manually because it is an automated process.
      Thank you,

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