Personal Growth, Relationship and Parenting with Voice Dialogue

Welcome to my blog on how you can use the powerful personal growth method Voice Dialogue to help in so many areas of your life, particularly with relationships and parenting. I invite you to explore the articles and explanatory material here and try the simple exercises. You’ll gain:

  • A stronger sense of who you are
  • Improved relationships
  • Better communication skills
  • Inner balance and harmony
  • Enhanced creativity
  • Greater centredness
  • Enhanced sensitivity to the energetic aspects of communicating/relating
  • The ability to make more conscious choices
  • Self-knowledge and understanding

What Does Voice Dialogue Involve?

Voice Dialogue involves becoming aware of and embracing the many parts of your psyche – your inner selves. Some of these selves may include your Responsible Self, your Perfectionist, your Rational Mind, your Emotional Self, your Pleaser, your Lazy Self, your Spiritual Self, your Rebel, and your inner Vulnerable Child.

The articles on this site are filled with valuable information and practical tips to help you gain awareness of the selves within you and learn to use their strengths and gifts in your life.

Your Energy Field

Voice Dialogue involves work with energetics. For example, learning to use personal and impersonal energy consciously in your relationships and strengthening connection which is the lifeblood of all relationships.

Relationship Bonding Patterns

Voice Dialogue gives you a framework for understanding how relationships work. It includes work with the positive and negative bonding patterns that are like blueprints for how people relate to each other.

The Aware Ego Process

Voice Dialogue offers a new way of experiencing yourself that allows you to enjoy ever-growing choice and freedom and connects you to a deeper sense of who you are.

When you start to become conscious of the selves that have been running your life and integrate those that have been left out, a process within you is ignited that’s known as the Aware Ego Process. When this process starts, your life changes. You are able to make real choices and access gifts and talents within you that may have been suppressed for decades.

The tips and techniques on this site are all designed to support the emergence of this transformation of consciousness.

Free Voice Dialogue Ebook

Get this introductory Voice Dialogue ebook for FREE when you sign up for my Newsletter.

Free Voice Dialogue ebook: Which Inner Self is Running Your Life?

An introduction to Voice Dialogue

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“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process and its attendant theoretical structure relating to the Psychology of the Aware Ego… You are fortunate to have her with you in Sydney.”Hal Stone PhD and Sidra Stone PhD

Riding Life’s Tidal Waves

“You can’t stop the waves, but you can learn to surf.”Jon Kabat-Zinn

When I was working on my last book, I’d arrive home after dropping the kids at school and head straight to the study, ignoring the mess the children love living in.

During those uninterrupted hours, nothing could have lured me from my computer. I knew my time was limited (it’s amazing how short the school day seems when it’s not you at school!), so that helped me to be disciplined.

But there was also another factor at work: it felt as if I needed to write that book. I really had to do it. I didn’t have any choice.

Being caught up so completely with something in your life and learning to ride that wave is what this post is about. 

Read the full post here

“I know your work will make a huge difference to the lives of many people.”Mrs A Salis

Featured In

Tiny Buddha

Astra Niedra's Finer Minds Article - The Hidden Secret to Lasting Passion in Your Relationship

Featured in Alltop

Nurture Parenting Magazine


Also in WellBeing, Yen magazine, Voice Dialogue International


  1. Dassie Hoffman

    Brava Astra:
    Your website is stunning, visually beautiful, and full of ideas and information. I wish you were nearby so we could meet and talk.
    Dassie Hoffman

    1. Author
      Astra Niedra

      Thanks for your wonderful feedback Dassie – I would love to go to New York again some day… if/when I do, I’ll definitely be in touch!

    1. Author
      Astra Niedra

      Hi Coly – to be added to the mail list you will need to fill in the subscription form on my site (the form appears on most pages). I’m unable to add you manually because it is an automated process.
      Thank you,

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