Gain the Life-Changing Benefits of Voice Dialogue

Personal Growth  * Healing * Relationships * Parenting

This website and blog gives you clear explanations and practical tips on how to use the ideas and techniques from Voice Dialogue in your day-to-day life.

Voice Dialogue is a leading-edge and powerful method for personal growth and transformation. It involves becoming aware of and embracing the many parts of your psyche – your inner selves.

Some of these selves may include your responsible self and your perfectionist, your rational mind and your emotional self, your pleaser and your inner vulnerable child. The film Inside Out depicted the selves as emotions – joysadness, anger, fear and disgust.

Some selves are dominant in your psyche, while others have taken a back seat, but they all affect you and your life experience.

For example, an overactive pusher will lead to stress and not allow you to relax and rest; a powerful inner critic will lead to low self-esteem and anxiety; and being over-identified with any one self will lead to problems in your relationships.

I invite you to explore this site, absorb the information and try the exercises.

This work will lead to greater inner balance and harmony, increased energy, more confidence in your relationships, a stronger sense of who you are, and ultimately the healing of past wounds and greater personal fulfilment.

Get this ebook introducing Voice Dialogue and many of the selves that may be a part of your psyche for FREE when you sign up for my Newsletter.

Voice Dialogue ebook: Which Inner Self is Running Your Life?

An introduction to Voice Dialogue

Find Help with Relationships, Parenting and Personal Growth

Search for the information you want in these categories:

YouYour RelationshipsYour ChildrenYour World and Fast Facts

You’ll also find explanatory pages on key concepts, such as What is Voice DialogueThe Aware EgoBonding Patterns and a Meet the Selves section where individual selves are ‘interviewed’.

Links to Some Popular Voice Dialogue Articles

→ How to turn your Inner Critic into an ally

→ How to balance your Inner Pusher to allow you to rest, relax and reduce stress

→ What it means if you feel there’s something missing in your relationship

→ What to do if you are stuck in a negative relationship pattern

→ How to become aware of your style of connecting with your child, and how to develop more choice in the way you connect so that you can more easily manage parenting challenges.

Recent Posts 

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“We consider Astra Niedra to be an outstanding teacher, trainer and facilitator of the Voice Dialogue process and its attendant theoretical structure relating to the Psychology of the Aware Ego… You are fortunate to have her with you in Sydney.”Hal Stone PhD and Sidra Stone PhD

Riding Life’s Tidal Waves

“You can’t stop the waves, but you can learn to surf.”Jon Kabat-Zinn

When I was working on my last book, I’d arrive home after dropping the kids at school and head straight to the study, ignoring the mess the children love living in.

During those uninterrupted hours, nothing could have lured me from my computer. I knew my time was limited (it’s amazing how short the school day seems when it’s not you at school!), so that helped me to be disciplined.

But there was also another factor at work: it felt as if I needed to write that book. I really had to do it. I didn’t have any choice.

Being caught up so completely with something in your life and learning to ride that wave is what this post is about. 

Read the full post here

“I know your work will make a huge difference to the lives of many people.”Mrs A Salis

Featured In

Tiny Buddha

Featured in Alltop

Nurture Parenting Magazine

Astra Niedra's Finer Minds Article - The Hidden Secret to Lasting Passion in Your Relationship


Also in WellBeing magazine, Yen magazine, Voice Dialogue International


  1. Dassie Hoffman

    Brava Astra:
    Your website is stunning, visually beautiful, and full of ideas and information. I wish you were nearby so we could meet and talk.
    Dassie Hoffman

    1. Author
      Astra Niedra

      Thanks for your wonderful feedback Dassie – I would love to go to New York again some day… if/when I do, I’ll definitely be in touch!

    1. Author
      Astra Niedra

      Hi Coly – to be added to the mail list you will need to fill in the subscription form on my site (the form appears on most pages). I’m unable to add you manually because it is an automated process.
      Thank you,

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